33.4 km | 07:22:20 | 13:13/km日期: 2018-11-16 12:43 - 總爬升: 1391 m - 卡路里: 1090 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 82%
Pace: 08'25" / 07'56" / 08'01" / 06'33" / 07'25" / 09'46" / 08'36" / 09'22" / 08'56" / 15'42" / 11'16" / 23'01" / 19'53" / 12'53" / 11'18" / 22'06" / 12'16" / 11'22" / 12'32" / 11'39" / 15'15" / 26'46" / 00'04" / 05'41" / 51'06" / 22'18" / 15'02" / 20'43" / 18'05" / 24'39" / 25'22" / 21'30" / 17'38" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'51") | 1000 / 1000 |
| 2 | | 07'55" (+01'22") | 1000 / 2000 |
| 3 | | 08'01" (+01'28") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 07'25" (+00'52") | 1000 / 5000 |
| 6 | | 09'28" (+02'55") | 1000 / 6000 |
| 7 | | 08'35" (+02'02") | 1000 / 7000 |
| 8 | | 09'22" (+02'49") | 1000 / 8000 |
| 9 | | 08'55" (+02'22") | 1000 / 9000 |
| 10 | | 10'59" (+04'26") | 1000 / 10000 |
| 11 | | 11'15" (+04'42") | 1000 / 11000 |
| 12 | | 18'29" (+11'56") | 1000 / 12000 |
| 13 | | 20'06" (+13'33") | 252 / 12252 |
| 14 | | 18'23" (+11'50") | 1000 / 13252 |
| 15 | | 11'55" (+05'22") | 1000 / 14252 |
| 16 | | 10'40" (+04'07") | 1000 / 15252 |
| 17 | | 10'32" (+03'59") | 1000 / 16252 |
| 18 | | 12'11" (+05'38") | 1000 / 17252 |
| 19 | | 11'43" (+05'10") | 1000 / 18252 |
| 20 | | 12'18" (+05'45") | 1000 / 19252 |
| 21 | | 12'02" (+05'29") | 840 / 20093 |
| 22 | | 09'02" (+02'29") | 1000 / 21093 |
| 23 | | 10'57" (+04'24") | 1000 / 22093 |
| 24 | | 11'20" (+04'47") | 1000 / 23093 |
| 25 | | 11'28" (+04'55") | 1000 / 24093 |
| 26 | | 22'59" (+16'26") | 1000 / 25093 |
| 27 | | 19'16" (+12'43") | 1000 / 26093 |
| 28 | | 15'05" (+08'32") | 1000 / 27093 |
| 29 | | 16'09" (+09'36") | 1000 / 28093 |
| 30 | | 18'28" (+11'55") | 1000 / 29093 |
| 31 | | 25'02" (+18'29") | 1000 / 30093 |
| 32 | | 24'42" (+18'09") | 1000 / 31093 |
| 33 | | 16'13" (+09'40") | 1000 / 32093 |
| 34 | | 17'37" (+11'04") | 1000 / 33093 |
| 35 | | 16'24" (+09'51") | 337 / 33430 |
11月累積里程 : 187.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'56" | 00:16'21" |
| 3 | 08'01" | 00:24'22" |
| 4 | 06'33" | 00:30'55" |
| 5 | 07'25" | 00:38'20" |
| 6 | 09'46" | 00:48'06" |
| 7 | 08'36" | 00:56'42" |
| 8 | 09'22" | 01:06'04" |
| 9 | 08'56" | 01:15'00" |
| 10 | 15'42" | 01:30'42" |
| 11 | 11'16" | 01:41'58" |
| 12 | 23'01" | 02:04'59" |
| 13 | 19'53" | 02:24'52" |
| 14 | 12'53" | 02:37'45" |
| 15 | 11'18" | 02:49'03" |
| 16 | 22'06" | 03:11'09" |
| 17 | 12'16" | 03:23'25" |
| 18 | 11'22" | 03:34'47" |
| 19 | 12'32" | 03:47'19" |
| 20 | 11'39" | 03:58'58" |
| 21 | 15'15" | 04:14'13" |
| 22 | 26'46" | 04:40'59" |
| 23 | 00'04" | 04:41'03" |
| 24 | 05'41" | 04:46'44" |
| 25 | 51'06" | 05:37'50" |
| 26 | 22'18" | 06:00'08" |
| 27 | 15'02" | 06:15'10" |
| 28 | 20'43" | 06:35'53" |
| 29 | 18'05" | 06:53'58" |
| 30 | 24'39" | 07:18'37" |
| 31 | 25'22" | 07:43'59" |
| 32 | 21'30" | 08:05'29" |
| 33 | 17'38" | 08:23'07" |
| 33.4 | 16'10" | 08:30'05" |
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