42.5 km | 06:16:38 | 08:51/km日期: 2018-11-11 06:20 - 總爬升: 581 m - 平均心率: 151 - 卡路里: 2795 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 06'08" / 05'50" / 06'07" / 06'21" / 06'41" / 07'07" / 07'15" / 07'38" / 07'42" / 08'30" / 08'24" / 09'54" / 08'03" / 08'25" / 08'30" / 09'41" / 09'29" / 09'07" / 11'39" / 08'46" / 09'02" / 08'42" / 09'56" / 08'49" / 10'36" / 09'44" / 10'35" / 12'56" / 08'32" / 07'37" / 10'46" / 08'41" / 10'07" / 11'46" / 08'19" / 09'44" / 08'58" / 09'08" / 08'53" / 09'38" / 08'35" / 09'42" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'17") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'06" (+00'16") | 1000 / 3000 |
| 4 | | 06'20" (+00'30") | 1000 / 4000 |
| 5 | | 06'41" (+00'51") | 1000 / 5000 |
| 6 | | 07'06" (+01'16") | 1000 / 6000 |
| 7 | | 07'15" (+01'25") | 1000 / 7000 |
| 8 | | 07'37" (+01'47") | 1000 / 8000 |
| 9 | | 07'42" (+01'52") | 1000 / 9000 |
| 10 | | 08'30" (+02'40") | 1000 / 10000 |
| 11 | | 08'24" (+02'34") | 1000 / 11000 |
| 12 | | 09'53" (+04'03") | 1000 / 12000 |
| 13 | | 08'03" (+02'13") | 1000 / 13000 |
| 14 | | 08'25" (+02'35") | 1000 / 14000 |
| 15 | | 08'29" (+02'39") | 1000 / 15000 |
| 16 | | 09'40" (+03'50") | 1000 / 16000 |
| 17 | | 09'29" (+03'39") | 1000 / 17000 |
| 18 | | 09'07" (+03'17") | 1000 / 18000 |
| 19 | | 11'25" (+05'35") | 1000 / 19000 |
| 20 | | 08'59" (+03'09") | 1000 / 20000 |
| 21 | | 09'01" (+03'11") | 1000 / 21000 |
| 22 | | 08'41" (+02'51") | 1000 / 22000 |
| 23 | | 09'55" (+04'05") | 1000 / 23000 |
| 24 | | 08'49" (+02'59") | 1000 / 24000 |
| 25 | | 10'36" (+04'46") | 1000 / 25000 |
| 26 | | 09'43" (+03'53") | 1000 / 26000 |
| 27 | | 10'35" (+04'45") | 1000 / 27000 |
| 28 | | 12'44" (+06'54") | 1000 / 28000 |
| 29 | | 08'43" (+02'53") | 1000 / 29000 |
| 30 | | 07'36" (+01'46") | 1000 / 30000 |
| 31 | | 10'45" (+04'55") | 1000 / 31000 |
| 32 | | 08'41" (+02'51") | 1000 / 32000 |
| 33 | | 10'07" (+04'17") | 1000 / 33000 |
| 34 | | 11'46" (+05'56") | 1000 / 34000 |
| 35 | | 08'18" (+02'28") | 1000 / 35000 |
| 36 | | 09'44" (+03'54") | 1000 / 36000 |
| 37 | | 08'58" (+03'08") | 1000 / 37000 |
| 38 | | 09'07" (+03'17") | 1000 / 38000 |
| 39 | | 08'53" (+03'03") | 1000 / 39000 |
| 40 | | 09'37" (+03'47") | 1000 / 40000 |
| 41 | | 08'34" (+02'44") | 1000 / 41000 |
| 42 | | 09'42" (+03'52") | 1000 / 42000 |
| 43 | | 09'08" (+03'18") | 502 / 42502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 95.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 06'07" | 00:18'05" |
| 4 | 06'21" | 00:24'26" |
| 5 | 06'41" | 00:31'07" |
| 6 | 07'07" | 00:38'14" |
| 7 | 07'15" | 00:45'29" |
| 8 | 07'38" | 00:53'07" |
| 9 | 07'42" | 01:00'49" |
| 10 | 08'30" | 01:09'19" |
| 11 | 08'24" | 01:17'43" |
| 12 | 09'54" | 01:27'37" |
| 13 | 08'03" | 01:35'40" |
| 14 | 08'25" | 01:44'05" |
| 15 | 08'30" | 01:52'35" |
| 16 | 09'41" | 02:02'16" |
| 17 | 09'29" | 02:11'45" |
| 18 | 09'07" | 02:20'52" |
| 19 | 11'39" | 02:32'31" |
| 20 | 08'46" | 02:41'17" |
| 21 | 09'02" | 02:50'19" |
| 22 | 08'42" | 02:59'01" |
| 23 | 09'56" | 03:08'57" |
| 24 | 08'49" | 03:17'46" |
| 25 | 10'36" | 03:28'22" |
| 26 | 09'44" | 03:38'06" |
| 27 | 10'35" | 03:48'41" |
| 28 | 12'56" | 04:01'37" |
| 29 | 08'32" | 04:10'09" |
| 30 | 07'37" | 04:17'46" |
| 31 | 10'46" | 04:28'32" |
| 32 | 08'41" | 04:37'13" |
| 33 | 10'07" | 04:47'20" |
| 34 | 11'46" | 04:59'06" |
| 35 | 08'19" | 05:07'25" |
| 36 | 09'44" | 05:17'09" |
| 37 | 08'58" | 05:26'07" |
| 38 | 09'08" | 05:35'15" |
| 39 | 08'53" | 05:44'08" |
| 40 | 09'38" | 05:53'46" |
| 41 | 08'35" | 06:02'21" |
| 42 | 09'42" | 06:12'03" |
| 42.5 | 09'08" | 06:16'39" |
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