11.0 km | 01:49:57 | 09:58/km日期: 2015-10-13 21:09 - 平均心率: 123 - 卡路里: 717 Cal - 溫度: 22°C - 濕度: 73%
Pace: 20'13" / 08'43" / 07'05" / 07'13" / 08'16" / 07'05" / 07'10" / 07'27" / 29'08" / 03'32" / 05'33" / 30'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'19" (+14'47") | 1000 / 1000 |
| 2 | | 08'43" (+05'11") | 1000 / 2000 |
| 3 | | 07'04" (+03'32") | 1000 / 3000 |
| 4 | | 07'13" (+03'41") | 1000 / 4000 |
| 5 | | 08'15" (+04'43") | 1000 / 5000 |
| 6 | | 07'05" (+03'33") | 1000 / 6000 |
| 7 | | 07'09" (+03'37") | 1000 / 7000 |
| 8 | | 07'27" (+03'55") | 1000 / 8000 |
| 9 | | 29'07" (+25'35") | 1000 / 9000 |
| 10 | | 03'32" | 1000 / 10000 |
| 11 | | 05'33" (+02'01") | 1000 / 11000 |
| 12 | | 41'20" (+37'48") | 6 / 11006 |
| 13 | | 01:11'08" (+07'36") | 0 / 11007 |
| 14 | | 01:27'06" (+23'34") | 0 / 11007 |
| 15 | | 00'00" | 0 / 11007 |
| 16 | | 08'19" (+04'47") | 10 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 65.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'13" | 00:20'13" |
| 2 | 08'43" | 00:28'56" |
| 3 | 07'05" | 00:36'01" |
| 4 | 07'13" | 00:43'14" |
| 5 | 08'16" | 00:51'30" |
| 6 | 07'05" | 00:58'35" |
| 7 | 07'10" | 01:05'45" |
| 8 | 07'27" | 01:13'12" |
| 9 | 29'08" | 01:42'20" |
| 10 | 03'32" | 01:45'52" |
| 11 | 05'33" | 01:51'25" |
| 11.0 | 29'08" | 01:51'56" |
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