47.2 km | 04:00:00 | 05:04/km日期: 2014-04-14 04:09 - 總爬升: 350 m - 地點: 瑞濱，三貂嶺 - 天氣: 陰 - 卡路里: 2977 Cal - 溫度: 20°C - 濕度: 81%
Pace: 04'10" / 04'30" / 04'21" / 04'19" / 04'30" / 04'31" / 04'39" / 04'31" / 04'49" / 04'50" / 05'00" / 05'01" / 04'59" / 05'00" / 05'21" / 05'29" / 05'20" / 05'40" / 05'20" / 05'01" / 05'20" / 05'09" / 05'21" / 05'20" / 05'30" / 06'00" / 05'20" / 05'40" / 06'09" / 05'51" / 05'50" / 05'19" / 05'21" / 05'09" / 05'31" / 05'40" / 05'29" / 05'21" / 05'39" / 05'51" / 05'40" / 05'30" / 06'29" / 05'20" / 05'40" / 05'40" / 05'50" / 06'37" /
H 135
IN 130~140 70% UP 20% LOW 10%
SH 48
FT 240 RT 20
4月累積里程 :
812.33 km 
New Balance MRC1600G 累積 :
5988.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'30" | 00:08'40" |
| 3 | 04'21" | 00:13'01" |
| 4 | 04'19" | 00:17'20" |
| 5 | 04'30" | 00:21'50" |
| 6 | 04'31" | 00:26'21" |
| 7 | 04'39" | 00:31'00" |
| 8 | 04'31" | 00:35'31" |
| 9 | 04'49" | 00:40'20" |
| 10 | 04'50" | 00:45'10" |
| 11 | 05'00" | 00:50'10" |
| 12 | 05'01" | 00:55'11" |
| 13 | 04'59" | 01:00'10" |
| 14 | 05'00" | 01:05'10" |
| 15 | 05'21" | 01:10'31" |
| 16 | 05'29" | 01:16'00" |
| 17 | 05'20" | 01:21'20" |
| 18 | 05'40" | 01:27'00" |
| 19 | 05'20" | 01:32'20" |
| 20 | 05'01" | 01:37'21" |
| 21 | 05'20" | 01:42'41" |
| 22 | 05'09" | 01:47'50" |
| 23 | 05'21" | 01:53'11" |
| 24 | 05'20" | 01:58'31" |
| 25 | 05'30" | 02:04'01" |
| 26 | 06'00" | 02:10'01" |
| 27 | 05'20" | 02:15'21" |
| 28 | 05'40" | 02:21'01" |
| 29 | 06'09" | 02:27'10" |
| 30 | 05'51" | 02:33'01" |
| 31 | 05'50" | 02:38'51" |
| 32 | 05'19" | 02:44'10" |
| 33 | 05'21" | 02:49'31" |
| 34 | 05'09" | 02:54'40" |
| 35 | 05'31" | 03:00'11" |
| 36 | 05'40" | 03:05'51" |
| 37 | 05'29" | 03:11'20" |
| 38 | 05'21" | 03:16'41" |
| 39 | 05'39" | 03:22'20" |
| 40 | 05'51" | 03:28'11" |
| 41 | 05'40" | 03:33'51" |
| 42 | 05'30" | 03:39'21" |
| 43 | 06'29" | 03:45'50" |
| 44 | 05'20" | 03:51'10" |
| 45 | 05'40" | 03:56'50" |
| 46 | 05'40" | 04:02'30" |
| 47 | 05'50" | 04:08'20" |
| 47.2 | 09'13" | 04:09'59" |
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