11.2 km | 01:00:27 | 05:23/km日期: 2018-11-08 20:06 - 地點: 師大 - 平均心率: 145 - 卡路里: 528 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73% - PM2.5: 普通(46)
Pace: 04'46" / 04'48" / 06'06" / 04'52" / 07'52" / 05'01" / 05'12" / 07'08" / 05'05" / 03'47" / 04'38" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+01'01") | 389 / 389 |
| 2 | | 04'42" (+01'07") | 410 / 799 |
| 3 | | 04'55" (+01'20") | 398 / 1197 |
| 4 | | 04'47" (+01'12") | 403 / 1601 |
| 5 | | 04'47" (+01'12") | 408 / 2010 |
| 6 | | 04'52" (+01'17") | 386 / 2396 |
| 7 | | 04'52" (+01'17") | 198 / 2595 |
| 8 | | 07'39" (+04'04") | 434 / 3030 |
| 9 | | 04'52" (+01'17") | 402 / 3432 |
| 10 | | 04'40" (+01'05") | 412 / 3845 |
| 11 | | 04'55" (+01'20") | 398 / 4244 |
| 12 | | 05'04" (+01'29") | 409 / 4653 |
| 13 | | 05'08" (+01'33") | 205 / 4859 |
| 14 | | 50'54" (+47'19") | 61 / 4920 |
| 15 | | 04'55" (+01'20") | 405 / 5326 |
| 16 | | 05'06" (+01'31") | 408 / 5735 |
| 17 | | 05'02" (+01'27") | 411 / 6146 |
| 18 | | 05'08" (+01'33") | 406 / 6553 |
| 19 | | 05'19" (+01'44") | 414 / 6968 |
| 20 | | 05'26" (+01'51") | 188 / 7156 |
| 21 | | 06'42" (+03'07") | 204 / 7360 |
| 22 | | 54'42" (+51'07") | 47 / 7408 |
| 23 | | 03'55" (+00'20") | 378 / 7786 |
| 24 | | 03'46" (+00'11") | 200 / 7987 |
| 25 | | 06'46" (+03'11") | 442 / 8430 |
| 26 | | 03'53" (+00'18") | 385 / 8816 |
| 27 | | 03'46" (+00'11") | 391 / 9208 |
| 28 | | 03'47" (+00'12") | 390 / 9598 |
| 29 | | 03'45" (+00'10") | 391 / 9990 |
| 30 | | 03'35" | 407 / 10397 |
| 31 | | 03'37" (+00'02") | 200 / 10598 |
| 32 | | 06'01" (+02'26") | 624 / 11222 |
(2200m / jog*3min)*3~5
跑休3min (不要停休), 不限距離,
為了方便起點位置可以切西瓜
D * 3set : 122 ~ 118s
A * 1set : 92s ~ 88s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
320.44 km 
NIKE Pegasus Turbo(Black) 累積 :
1682.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'48" | 00:09'34" |
| 3 | 06'06" | 00:15'40" |
| 4 | 04'52" | 00:20'32" |
| 5 | 07'52" | 00:28'24" |
| 6 | 05'01" | 00:33'25" |
| 7 | 05'12" | 00:38'37" |
| 8 | 07'08" | 00:45'45" |
| 9 | 05'05" | 00:50'50" |
| 10 | 03'47" | 00:54'37" |
| 11 | 04'38" | 00:59'15" |
| 11.2 | 05'36" | 01:00'30" |
展開計圈分析
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