11.3 km | 01:05:00 | 05:44/km日期: 2018-11-12 19:41 - 平均心率: 139 - 卡路里: 698 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 06'03" / 05'39" / 05'50" / 05'58" / 05'39" / 05'37" / 05'45" / 05'53" / 05'43" / 05'35" / 05'39" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'28") | 1000 / 1000 |
| 2 | | 05'39" (+00'04") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'03") | 1000 / 5000 |
| 6 | | 05'37" (+00'02") | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'17") | 1000 / 8000 |
| 9 | | 05'42" (+00'07") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'39" (+00'04") | 1000 / 11000 |
| 12 | | 05'05" | 324 / 11324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 119.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'39" | 00:11'42" |
| 3 | 05'50" | 00:17'32" |
| 4 | 05'58" | 00:23'30" |
| 5 | 05'39" | 00:29'09" |
| 6 | 05'37" | 00:34'46" |
| 7 | 05'45" | 00:40'31" |
| 8 | 05'53" | 00:46'24" |
| 9 | 05'43" | 00:52'07" |
| 10 | 05'35" | 00:57'42" |
| 11 | 05'39" | 01:03'21" |
| 11.3 | 05'05" | 01:05'00" |
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