16.2 km | 01:57:05 | 07:12/km日期: 2018-11-09 15:24 - 天氣: 陰 - 平均心率: 108 - 卡路里: 876 Cal - 總步數: 19518 - 平均步頻: 166 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 07'25" / 06'18" / 06'07" / 06'01" / 06'39" / 07'45" / 07'40" / 07'50" / 08'05" / 07'55" / 07'45" / 07'20" / 07'25" / 07'15" / 07'15" / 06'40" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+01'23") | 1010 / 1010 | 164 / 82 |
| 2 | | 06'17" (+00'19") | 1002 / 2012 | 175 / 90 |
| 3 | | 06'07" (+00'09") | 1005 / 3018 | 175 / 92 |
| 4 | | 05'58" | 1011 / 4029 | 173 / 96 |
| 5 | | 06'34" (+00'36") | 1002 / 5031 | 169 / 89 |
| 6 | | 07'45" (+01'47") | 1008 / 6040 | 167 / 77 |
| 7 | | 07'33" (+01'35") | 1002 / 7043 | 165 / 79 |
| 8 | | 07'50" (+01'52") | 1008 / 8051 | 165 / 76 |
| 9 | | 08'01" (+02'03") | 1006 / 9058 | 163 / 76 |
| 10 | | 07'49" (+01'51") | 1000 / 10058 | 163 / 78 |
| 11 | | 07'46" (+01'48") | 1008 / 11066 | 163 / 78 |
| 12 | | 07'18" (+01'20") | 1004 / 12071 | 162 / 84 |
| 13 | | 07'21" (+01'23") | 1008 / 13079 | 163 / 83 |
| 14 | | 07'11" (+01'13") | 1009 / 14089 | 168 / 82 |
| 15 | | 07'17" (+01'19") | 1003 / 15092 | 166 / 82 |
| 16 | | 06'36" (+00'38") | 1009 / 16102 | 164 / 92 |
| 17 | | 06'29" (+00'31") | 228 / 16330 | 165 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
429.63 km 
new balance m550gg1-1 累積 :
1892.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'18" | 00:13'43" |
| 3 | 06'07" | 00:19'50" |
| 4 | 06'01" | 00:25'51" |
| 5 | 06'39" | 00:32'30" |
| 6 | 07'45" | 00:40'15" |
| 7 | 07'40" | 00:47'55" |
| 8 | 07'50" | 00:55'45" |
| 9 | 08'05" | 01:03'50" |
| 10 | 07'55" | 01:11'45" |
| 11 | 07'45" | 01:19'30" |
| 12 | 07'20" | 01:26'50" |
| 13 | 07'25" | 01:34'15" |
| 14 | 07'15" | 01:41'30" |
| 15 | 07'15" | 01:48'45" |
| 16 | 06'40" | 01:55'25" |
| 16.2 | 07'01" | 01:57'05" |
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