10.0 km | 01:03:53 | 06:23/km日期: 2018-11-11 16:58 - 平均心率: 154 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 06'22" / 06'21" / 06'22" / 06'24" / 06'25" / 06'32" / 06'53" / 06'21" / 06'22" / 06'10" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'12") | 1000 / 1000 |
| 2 | | 06'21" (+00'11") | 1000 / 2000 |
| 3 | | 06'21" (+00'11") | 1000 / 3000 |
| 4 | | 06'23" (+00'13") | 1000 / 4000 |
| 5 | | 06'25" (+00'15") | 1000 / 5000 |
| 6 | | 06'32" (+00'22") | 1000 / 6000 |
| 7 | | 06'30" (+00'20") | 1000 / 7000 |
| 8 | | 06'21" (+00'11") | 1000 / 8000 |
| 9 | | 06'21" (+00'11") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'09" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 39.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'21" | 00:12'43" |
| 3 | 06'22" | 00:19'05" |
| 4 | 06'24" | 00:25'29" |
| 5 | 06'25" | 00:31'54" |
| 6 | 06'32" | 00:38'26" |
| 7 | 06'53" | 00:45'19" |
| 8 | 06'21" | 00:51'40" |
| 9 | 06'22" | 00:58'02" |
| 10 | 06'10" | 01:04'12" |
| 10.0 | 06'45" | 01:04'16" |
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