10.1 km | 01:01:50 | 06:08/km日期: 2018-11-08 19:45 - 天氣: 熱無風 - 平均心率: 153 - 卡路里: 698 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 06'09" / 06'15" / 06'30" / 05'57" / 05'54" / 06'10" / 06'05" / 06'05" / 06'05" / 06'16" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'22") | 500 / 500 |
2 | | 06'09" (+00'22") | 500 / 1000 |
3 | | 06'06" (+00'19") | 500 / 1500 |
4 | | 06'22" (+00'35") | 500 / 2000 |
5 | | 06'37" (+00'50") | 500 / 2500 |
6 | | 06'22" (+00'35") | 500 / 3000 |
7 | | 06'07" (+00'20") | 500 / 3500 |
8 | | 05'47" | 500 / 4000 |
9 | | 05'49" (+00'02") | 500 / 4500 |
10 | | 05'56" (+00'09") | 500 / 5000 |
11 | | 06'04" (+00'17") | 500 / 5500 |
12 | | 06'15" (+00'28") | 500 / 6000 |
13 | | 06'10" (+00'23") | 500 / 6500 |
14 | | 05'59" (+00'12") | 500 / 7000 |
15 | | 06'14" (+00'27") | 500 / 7500 |
16 | | 05'54" (+00'07") | 500 / 8000 |
17 | | 05'59" (+00'12") | 500 / 8500 |
18 | | 06'11" (+00'24") | 500 / 9000 |
19 | | 06'35" (+00'48") | 500 / 9500 |
20 | | 05'55" (+00'08") | 500 / 10000 |
21 | | 06'04" (+00'17") | 66 / 10066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
237.44 km 亞瑟士 虎走5 累積 :
754.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'15" | 00:12'24" |
3 | 06'30" | 00:18'54" |
4 | 05'57" | 00:24'51" |
5 | 05'54" | 00:30'45" |
6 | 06'10" | 00:36'55" |
7 | 06'05" | 00:43'00" |
8 | 06'05" | 00:49'05" |
9 | 06'05" | 00:55'10" |
10 | 06'16" | 01:01'26" |
10.1 | 06'02" | 01:01'50" |