9.7 km | 00:48:37 | 04:59/km日期: 2018-11-08 22:40 - 平均心率: 143 - 卡路里: 639 Cal - 平均步頻: 188
Pace: 05'09" / 05'12" / 05'14" / 05'05" / 05'03" / 04'54" / 04'47" / 04'50" / 05'00" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'13") | 1000 / 1000 |
| 2 | | 05'11" (+01'16") | 1000 / 2000 |
| 3 | | 05'14" (+01'19") | 1000 / 3000 |
| 4 | | 05'13" (+01'18") | 847 / 3847 |
| 5 | | 04'18" (+00'23") | 465 / 4312 |
| 6 | | 05'47" (+01'52") | 518 / 4831 |
| 7 | | 04'07" (+00'12") | 483 / 5315 |
| 8 | | 05'31" (+01'36") | 542 / 5858 |
| 9 | | 03'55" | 510 / 6368 |
| 10 | | 05'30" (+01'35") | 545 / 6913 |
| 11 | | 03'57" (+00'02") | 505 / 7419 |
| 12 | | 05'36" (+01'41") | 534 / 7953 |
| 13 | | 04'14" (+00'19") | 471 / 8425 |
| 14 | | 05'41" (+01'46") | 527 / 8953 |
| 15 | | 04'03" (+00'08") | 493 / 9446 |
| 16 | | 05'37" (+01'42") | 288 / 9735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 258.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'12" | 00:10'21" |
| 3 | 05'14" | 00:15'35" |
| 4 | 05'05" | 00:20'40" |
| 5 | 05'03" | 00:25'43" |
| 6 | 04'54" | 00:30'37" |
| 7 | 04'47" | 00:35'24" |
| 8 | 04'50" | 00:40'14" |
| 9 | 05'00" | 00:45'14" |
| 9.7 | 04'37" | 00:48'38" |
展開計圈分析
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