13.6 km | 02:38:29 | 11:38/km日期: 2018-11-09 11:41 - 總爬升: 629 m - 卡路里: 465 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 62%
Pace: 12'58" / 12'25" / 14'05" / 25'10" / 12'51" / 12'58" / 17'24" / 17'49" / 17'17" / 05'41" / 05'45" / 10'04" / 20'04" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'57" (+07'19") | 1000 / 1000 |
| 2 | | 11'55" (+06'17") | 1000 / 2000 |
| 3 | | 14'04" (+08'26") | 1000 / 3000 |
| 4 | | 20'02" (+14'24") | 1000 / 4000 |
| 5 | | 11'00" (+05'22") | 1000 / 5000 |
| 6 | | 12'56" (+07'18") | 1000 / 6000 |
| 7 | | 13'08" (+07'30") | 1000 / 7000 |
| 8 | | 17'34" (+11'56") | 1000 / 8000 |
| 9 | | 11'36" (+05'58") | 1000 / 9000 |
| 10 | | 05'40" (+00'02") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 06'08" (+00'30") | 1000 / 12000 |
| 13 | | 10'32" (+04'54") | 1000 / 13000 |
| 14 | | 08'32" (+02'54") | 611 / 13611 |
11月累積里程 : 187.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'58" | 00:12'58" |
| 2 | 12'25" | 00:25'23" |
| 3 | 14'05" | 00:39'28" |
| 4 | 25'10" | 01:04'38" |
| 5 | 12'51" | 01:17'29" |
| 6 | 12'58" | 01:30'27" |
| 7 | 17'24" | 01:47'51" |
| 8 | 17'49" | 02:05'40" |
| 9 | 17'17" | 02:22'57" |
| 10 | 05'41" | 02:28'38" |
| 11 | 05'45" | 02:34'23" |
| 12 | 10'04" | 02:44'27" |
| 13 | 20'04" | 03:04'31" |
| 13.6 | 11'41" | 03:11'40" |
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