10.1 km | 00:49:24 | 04:54/km日期: 2018-11-08 18:05 - 總爬升: 115 m - 平均心率: 162 - 卡路里: 643 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 65% - PM2.5: 普通(46)
Pace: 05'11" / 04'54" / 04'55" / 04'57" / 04'44" / 04'49" / 04'52" / 04'51" / 05'00" / 04'59" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'24") | 689 / 689 |
| 2 | | 05'09" (+00'26") | 345 / 1034 |
| 3 | | 05'02" (+00'19") | 347 / 1382 |
| 4 | | 04'54" (+00'11") | 353 / 1736 |
| 5 | | 05'00" (+00'17") | 346 / 2082 |
| 6 | | 04'53" (+00'10") | 354 / 2437 |
| 7 | | 04'56" (+00'13") | 343 / 2780 |
| 8 | | 04'54" (+00'11") | 353 / 3134 |
| 9 | | 04'52" (+00'09") | 351 / 3486 |
| 10 | | 04'55" (+00'12") | 352 / 3838 |
| 11 | | 04'49" (+00'06") | 351 / 4190 |
| 12 | | 04'53" (+00'10") | 347 / 4538 |
| 13 | | 04'43" | 359 / 4898 |
| 14 | | 04'43" | 352 / 5250 |
| 15 | | 04'47" (+00'04") | 357 / 5608 |
| 16 | | 04'48" (+00'05") | 356 / 5964 |
| 17 | | 04'55" (+00'12") | 348 / 6313 |
| 18 | | 04'49" (+00'06") | 351 / 6665 |
| 19 | | 04'51" (+00'08") | 356 / 7022 |
| 20 | | 04'56" (+00'13") | 357 / 7379 |
| 21 | | 04'53" (+00'10") | 354 / 7734 |
| 22 | | 04'49" (+00'06") | 355 / 8089 |
| 23 | | 05'02" (+00'19") | 353 / 8443 |
| 24 | | 04'56" (+00'13") | 356 / 8800 |
| 25 | | 04'57" (+00'14") | 353 / 9153 |
| 26 | | 04'54" (+00'11") | 356 / 9510 |
| 27 | | 04'52" (+00'09") | 355 / 9865 |
| 28 | | 04'45" (+00'02") | 191 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 184.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'54" | 00:10'05" |
| 3 | 04'55" | 00:15'00" |
| 4 | 04'57" | 00:19'57" |
| 5 | 04'44" | 00:24'41" |
| 6 | 04'49" | 00:29'30" |
| 7 | 04'52" | 00:34'22" |
| 8 | 04'51" | 00:39'13" |
| 9 | 05'00" | 00:44'13" |
| 10 | 04'59" | 00:49'12" |
| 10.1 | 02'56" | 00:49'22" |
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