15.0 km | 01:45:32 | 07:01/km日期: 2018-11-07 21:42 - 總爬升: 231 m - 卡路里: 1080 Cal - 總步數: 15468 - 平均步頻: 146 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'54" / 06'37" / 06'34" / 06'31" / 06'24" / 06'16" / 06'19" / 06'22" / 06'10" / 09'55" / 08'18" / 07'11" / 07'57" / 07'21" / 06'32" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'39") | 1010 / 1010 | 161 / 90 |
2 | | 06'40" (+00'30") | 1000 / 2011 | 160 / 93 |
3 | | 06'34" (+00'24") | 989 / 3000 | 161 / 94 |
4 | | 06'31" (+00'21") | 999 / 3999 | 161 / 94 |
5 | | 06'22" (+00'12") | 1004 / 5004 | 163 / 96 |
6 | | 06'17" (+00'07") | 996 / 6001 | 161 / 98 |
7 | | 06'20" (+00'10") | 1005 / 7006 | 162 / 96 |
8 | | 06'19" (+00'09") | 995 / 8001 | 162 / 97 |
9 | | 06'10" | 998 / 9000 | 162 / 99 |
10 | | 09'53" (+03'43") | 1006 / 10007 | 118 / 85 |
11 | | 08'18" (+02'08") | 993 / 11000 | 123 / 97 |
12 | | 07'25" (+01'15") | 1006 / 12007 | 122 / 110 |
13 | | 07'47" (+01'37") | 999 / 13006 | 126 / 101 |
14 | | 07'21" (+01'11") | 995 / 14002 | 127 / 106 |
15 | | 06'32" (+00'22") | 996 / 14999 | 154 / 98 |
16 | | 09'48" (+03'38") | 10 / 15009 | 100 / 102 |
11月累積里程 :
151.21 km 亞瑟士 Gel-nimbus18 累積 :
1598.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'37" | 00:13'31" |
3 | 06'34" | 00:20'05" |
4 | 06'31" | 00:26'36" |
5 | 06'24" | 00:33'00" |
6 | 06'16" | 00:39'16" |
7 | 06'19" | 00:45'35" |
8 | 06'22" | 00:51'57" |
9 | 06'10" | 00:58'07" |
10 | 09'55" | 01:08'02" |
11 | 08'18" | 01:16'20" |
12 | 07'11" | 01:23'31" |
13 | 07'57" | 01:31'28" |
14 | 07'21" | 01:38'49" |
15 | 06'32" | 01:45'21" |
15.0 | 16'49" | 01:45'32" |