10.0 km | 00:48:29 | 04:49/km日期: 2014-04-09 05:26 - 卡路里: 820 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'19" / 04'52" / 04'44" / 04'49" / 04'41" / 04'35" / 04'37" / 04'36" / 04'47" / 04'54" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'44") | 1012 / 1012 |
| 2 | | 04'51" (+00'17") | 1004 / 2016 |
| 3 | | 04'44" (+00'10") | 1012 / 3029 |
| 4 | | 04'47" (+00'13") | 995 / 4024 |
| 5 | | 04'39" (+00'05") | 1018 / 5042 |
| 6 | | 04'36" (+00'02") | 1008 / 6051 |
| 7 | | 04'37" (+00'03") | 1005 / 7056 |
| 8 | | 04'34" | 1006 / 8062 |
| 9 | | 04'49" (+00'15") | 1006 / 9069 |
| 10 | | 04'52" (+00'18") | 1007 / 10076 |
4月累積里程 : 130.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'52" | 00:10'11" |
| 3 | 04'44" | 00:14'55" |
| 4 | 04'49" | 00:19'44" |
| 5 | 04'41" | 00:24'25" |
| 6 | 04'35" | 00:29'00" |
| 7 | 04'37" | 00:33'37" |
| 8 | 04'36" | 00:38'13" |
| 9 | 04'47" | 00:43'00" |
| 10 | 04'54" | 00:47'54" |
| 10.0 | 16'12" | 00:48'29" |
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