15.8 km | 01:25:33 | 05:25/km日期: 2018-11-06 19:16 - 平均心率: 149 - 卡路里: 896 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 05'28" / 05'16" / 05'05" / 05'12" / 05'13" / 05'16" / 05'17" / 05'09" / 05'12" / 05'09" / 05'10" / 05'14" / 05'07" / 05'06" / 06'07" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'23") | 500 / 500 |
| 2 | | 05'29" (+00'27") | 500 / 1000 |
| 3 | | 05'16" (+00'14") | 500 / 1500 |
| 4 | | 05'14" (+00'12") | 500 / 2000 |
| 5 | | 05'02" | 500 / 2500 |
| 6 | | 05'07" (+00'05") | 500 / 3000 |
| 7 | | 05'11" (+00'09") | 500 / 3500 |
| 8 | | 05'14" (+00'12") | 500 / 4000 |
| 9 | | 05'17" (+00'15") | 500 / 4500 |
| 10 | | 05'07" (+00'05") | 500 / 5000 |
| 11 | | 05'17" (+00'15") | 500 / 5500 |
| 12 | | 05'14" (+00'12") | 500 / 6000 |
| 13 | | 05'11" (+00'09") | 500 / 6500 |
| 14 | | 05'22" (+00'20") | 500 / 7000 |
| 15 | | 05'05" (+00'03") | 500 / 7500 |
| 16 | | 05'12" (+00'10") | 500 / 8000 |
| 17 | | 05'17" (+00'15") | 500 / 8500 |
| 18 | | 05'06" (+00'04") | 500 / 9000 |
| 19 | | 05'07" (+00'05") | 500 / 9500 |
| 20 | | 05'11" (+00'09") | 500 / 10000 |
| 21 | | 05'09" (+00'07") | 500 / 10500 |
| 22 | | 05'11" (+00'09") | 500 / 11000 |
| 23 | | 05'10" (+00'08") | 500 / 11500 |
| 24 | | 05'17" (+00'15") | 500 / 12000 |
| 25 | | 05'05" (+00'03") | 500 / 12500 |
| 26 | | 05'08" (+00'06") | 500 / 13000 |
| 27 | | 05'06" (+00'04") | 500 / 13500 |
| 28 | | 05'05" (+00'03") | 500 / 14000 |
| 29 | | 05'57" (+00'55") | 500 / 14500 |
| 30 | | 06'16" (+01'14") | 500 / 15000 |
| 31 | | 06'34" (+01'32") | 500 / 15500 |
| 32 | | 12'56" (+07'54") | 251 / 15751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 380.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'05" | 00:15'49" |
| 4 | 05'12" | 00:21'01" |
| 5 | 05'13" | 00:26'14" |
| 6 | 05'16" | 00:31'30" |
| 7 | 05'17" | 00:36'47" |
| 8 | 05'09" | 00:41'56" |
| 9 | 05'12" | 00:47'08" |
| 10 | 05'09" | 00:52'17" |
| 11 | 05'10" | 00:57'27" |
| 12 | 05'14" | 01:02'41" |
| 13 | 05'07" | 01:07'48" |
| 14 | 05'06" | 01:12'54" |
| 15 | 06'07" | 01:19'01" |
| 15.8 | 08'41" | 01:25'33" |
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