14.5 km | 01:13:58 | 05:05/km日期: 2018-11-04 06:18 - 總爬升: 169 m - 平均心率: 166 - 卡路里: 862 Cal - 總步數: 14072 - 平均步頻: 190 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'38" / 05'17" / 05'10" / 05'20" / 05'40" / 05'05" / 05'01" / 04'55" / 05'02" / 03'49" / 04'16" / 04'41" / 04'51" / 03'23" / 04'44" / 02'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'49") | 1004 / 1004 | 181 / 98 |
| 2 | | 05'15" (+00'27") | 1003 / 2007 | 187 / 101 |
| 3 | | 05'10" (+00'22") | 1007 / 3015 | 188 / 102 |
| 4 | | 05'16" (+00'28") | 1001 / 4017 | 188 / 100 |
| 5 | | 05'41" (+00'53") | 1003 / 5020 | 193 / 90 |
| 6 | | 05'02" (+00'14") | 1008 / 6029 | 190 / 104 |
| 7 | | 04'57" (+00'09") | 1000 / 7030 | 190 / 105 |
| 8 | | 04'55" (+00'07") | 1011 / 8041 | 193 / 105 |
| 9 | | 05'05" (+00'17") | 1003 / 9045 | 192 / 101 |
| 10 | | 04'55" (+00'07") | 1005 / 10050 | 192 / 105 |
| 11 | | 04'57" (+00'09") | 1006 / 11056 | 190 / 105 |
| 12 | | 04'55" (+00'07") | 1005 / 12062 | 191 / 106 |
| 13 | | 04'48" | 1008 / 13071 | 192 / 107 |
| 14 | | 04'50" (+00'02") | 1003 / 14074 | 190 / 108 |
| 15 | | 04'03" | 512 / 14586 | 192 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 219.68 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'10" | 00:16'05" |
| 4 | 05'20" | 00:21'25" |
| 5 | 05'40" | 00:27'05" |
| 6 | 05'05" | 00:32'10" |
| 7 | 05'01" | 00:37'11" |
| 8 | 04'55" | 00:42'06" |
| 9 | 05'02" | 00:47'08" |
| 10 | 03'49" | 00:50'57" |
| 11 | 04'16" | 00:55'13" |
| 12 | 04'41" | 00:59'54" |
| 13 | 04'51" | 01:04'45" |
| 14 | 03'23" | 01:08'08" |
| 15 | 04'44" | 01:12'52" |
| 14.5 | -2'-15" | 01:13'58" |
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