13.3 km | 01:14:37 | 05:37/km日期: 2014-04-10 05:23 - 地點: 新莊運動公園 - 卡路里: 1169 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'03" / 06'21" / 06'16" / 05'35" / 05'03" / 05'23" / 05'03" / 05'14" / 05'48" / 05'30" / 05'33" / 05'19" / 05'30" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'50") | 396 / 396 |
| 2 | | 06'25" (+01'43") | 410 / 807 |
| 3 | | 06'21" (+01'39") | 404 / 1211 |
| 4 | | 06'22" (+01'40") | 397 / 1609 |
| 5 | | 06'14" (+01'32") | 405 / 2014 |
| 6 | | 06'19" (+01'37") | 400 / 2415 |
| 7 | | 06'22" (+01'40") | 412 / 2828 |
| 8 | | 05'47" (+01'05") | 391 / 3219 |
| 9 | | 05'46" (+01'04") | 404 / 3624 |
| 10 | | 05'19" (+00'37") | 410 / 4034 |
| 11 | | 04'58" (+00'16") | 395 / 4430 |
| 12 | | 05'11" (+00'29") | 404 / 4834 |
| 13 | | 04'42" | 403 / 5238 |
| 14 | | 06'06" (+01'24") | 403 / 5642 |
| 15 | | 05'01" (+00'19") | 401 / 6044 |
| 16 | | 05'01" (+00'19") | 397 / 6441 |
| 17 | | 04'53" (+00'11") | 405 / 6847 |
| 18 | | 05'23" (+00'41") | 411 / 7258 |
| 19 | | 05'12" (+00'30") | 403 / 7662 |
| 20 | | 05'13" (+00'31") | 405 / 8067 |
| 21 | | 05'56" (+01'14") | 401 / 8468 |
| 22 | | 05'43" (+01'01") | 402 / 8870 |
| 23 | | 05'44" (+01'02") | 401 / 9271 |
| 24 | | 05'28" (+00'46") | 407 / 9679 |
| 25 | | 05'25" (+00'43") | 398 / 10078 |
| 26 | | 05'32" (+00'50") | 400 / 10478 |
| 27 | | 05'33" (+00'51") | 407 / 10886 |
| 28 | | 05'32" (+00'50") | 400 / 11286 |
| 29 | | 05'13" (+00'31") | 404 / 11691 |
| 30 | | 05'16" (+00'34") | 410 / 12101 |
| 31 | | 05'29" (+00'47") | 394 / 12495 |
| 32 | | 05'34" (+00'52") | 409 / 12904 |
| 33 | | 05'27" (+00'45") | 403 / 13308 |
4月累積里程 : 318.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'21" | 00:12'24" |
| 3 | 06'16" | 00:18'40" |
| 4 | 05'35" | 00:24'15" |
| 5 | 05'03" | 00:29'18" |
| 6 | 05'23" | 00:34'41" |
| 7 | 05'03" | 00:39'44" |
| 8 | 05'14" | 00:44'58" |
| 9 | 05'48" | 00:50'46" |
| 10 | 05'30" | 00:56'16" |
| 11 | 05'33" | 01:01'49" |
| 12 | 05'19" | 01:07'08" |
| 13 | 05'30" | 01:12'38" |
| 13.3 | 07'48" | 01:14'37" |
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