|  70.0 km | 08:55:32 | 07:39/km | 第61馬| 官方成績 | | 日期 | 2018-11-10 | | 成績 | 08:55:32 | | 總名次 | 65 / 183 | | 分組名次 | 14 / 48 | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'19" (+05'44") | 01:13'28" (+07'53") | | 00:36'09" (+04'34") | | 00:36'55" (+05'20") | 01:21'34" (+15'59") | | 00:44'39" (+13'04") | | 00:44'52" (+13'17") | 01:31'04" (+25'29") | | 00:46'12" (+14'37") | | 00:50'19" (+18'44") | 01:24'11" (+18'36") | | 00:33'52" (+02'17") | | 00:38'59" (+07'24") | 01:11'14" (+05'39") | | 00:32'15" (+00'40") | | 00:33'18" (+01'43") | 01:05'35" | | 00:32'17" (+00'42") | | 00:36'46" (+05'11") | 01:08'21" (+02'46") | | 00:31'35" | |
日期: 2018-11-10 05:59 - 總爬升: 1756 m - 地點: 桃山國小 - 天氣: 晴 - 平均心率: 136 - 卡路里: 3780 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'23") | 1000 / 1000 | | 2 | | 07'34" (+02'18") | 1000 / 2000 | | 3 | | 07'16" (+02'00") | 1000 / 3000 | | 4 | | 08'17" (+03'01") | 1000 / 4000 | | 5 | | 07'31" (+02'15") | 1000 / 5000 |
| 6 | | 07'02" (+01'46") | 1000 / 6000 | | 7 | | 07'29" (+02'13") | 1000 / 7000 | | 8 | | 07'07" (+01'51") | 1000 / 8000 | | 9 | | 07'16" (+02'00") | 1000 / 9000 | | 10 | | 07'14" (+01'58") | 1000 / 10000 | | 11 | | 06'57" (+01'41") | 1000 / 11000 | | 12 | | 06'53" (+01'37") | 1000 / 12000 | | 13 | | 07'47" (+02'31") | 1000 / 13000 | | 14 | | 07'28" (+02'12") | 1000 / 14000 | | 15 | | 07'48" (+02'32") | 1000 / 15000 | | 16 | | 08'49" (+03'33") | 1000 / 16000 | | 17 | | 09'17" (+04'01") | 1000 / 17000 | | 18 | | 08'29" (+03'13") | 1000 / 18000 | | 19 | | 08'25" (+03'09") | 1000 / 19000 | | 20 | | 09'37" (+04'21") | 1000 / 20000 | | 21 | | 09'27" (+04'11") | 1000 / 21000 | | 22 | | 09'13" (+03'57") | 1000 / 22000 | | 23 | | 08'32" (+03'16") | 1000 / 23000 | | 24 | | 11'29" (+06'13") | 1000 / 24000 | | 25 | | 06'08" (+00'52") | 1000 / 25000 | | 26 | | 08'46" (+03'30") | 1000 / 26000 | | 27 | | 08'24" (+03'08") | 1000 / 27000 | | 28 | | 10'10" (+04'54") | 1000 / 28000 | | 29 | | 09'27" (+04'11") | 1000 / 29000 | | 30 | | 09'22" (+04'06") | 1000 / 30000 | | 31 | | 09'27" (+04'11") | 1000 / 31000 | | 32 | | 10'09" (+04'53") | 1000 / 32000 | | 33 | | 10'00" (+04'44") | 1000 / 33000 | | 34 | | 07'59" (+02'43") | 1000 / 34000 | | 35 | | 12'42" (+07'26") | 1000 / 35000 | | 36 | | 08'43" (+03'27") | 1000 / 36000 | | 37 | | 06'09" (+00'53") | 1000 / 37000 | | 38 | | 06'13" (+00'57") | 1000 / 38000 | | 39 | | 06'04" (+00'48") | 1000 / 39000 | | 40 | | 06'40" (+01'24") | 1000 / 40000 | | 41 | | 10'55" (+05'39") | 1000 / 41000 | | 42 | | 06'40" (+01'24") | 1000 / 42000 | | 43 | | 07'13" (+01'57") | 1000 / 43000 | | 44 | | 06'54" (+01'38") | 1000 / 44000 | | 45 | | 07'15" (+01'59") | 1000 / 45000 | | 46 | | 06'28" (+01'12") | 1000 / 46000 | | 47 | | 06'25" (+01'09") | 1000 / 47000 | | 48 | | 06'42" (+01'26") | 1000 / 48000 | | 49 | | 06'05" (+00'49") | 1000 / 49000 | | 50 | | 06'31" (+01'15") | 1000 / 50000 | | 51 | | 05'52" (+00'36") | 1000 / 51000 | | 52 | | 07'20" (+02'04") | 1000 / 52000 | | 53 | | 06'18" (+01'02") | 1000 / 53000 | | 54 | | 07'14" (+01'58") | 1000 / 54000 | | 55 | | 06'32" (+01'16") | 1000 / 55000 | | 56 | | 06'32" (+01'16") | 1000 / 56000 | | 57 | | 06'39" (+01'23") | 1000 / 57000 | | 58 | | 05'16" | 1000 / 58000 | | 59 | | 06'44" (+01'28") | 1000 / 59000 | | 60 | | 07'03" (+01'47") | 1000 / 60000 | | 61 | | 06'47" (+01'31") | 1000 / 61000 | | 62 | | 07'06" (+01'50") | 1000 / 62000 | | 63 | | 07'03" (+01'47") | 1000 / 63000 | | 64 | | 08'58" (+03'42") | 1000 / 64000 | | 65 | | 06'50" (+01'34") | 1000 / 65000 | | 66 | | 07'12" (+01'56") | 1000 / 66000 | | 67 | | 06'47" (+01'31") | 1000 / 67000 | | 68 | | 07'36" (+02'20") | 1000 / 68000 | | 69 | | 07'06" (+01'50") | 1000 / 69000 | | 70 | | 06'02" (+00'46") | 474 / 69474 |
賽前宣言: 雪霸國家公園...慢慢跑完... 賽後評分: 賽後的風味餐便當真的不好吃...裡面的飯硬的跟石頭一樣... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 309.52 km  HOKA ONE ONE CLIFTON 3 累積 : 1855.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 07'34" | 00:14'14" | | 3 | 07'16" | 00:21'30" | | 4 | 08'17" | 00:29'47" | | 5 | 07'32" | 00:37'19" | | 6 | 07'02" | 00:44'21" | | 7 | 07'29" | 00:51'50" | | 8 | 07'08" | 00:58'58" | | 9 | 07'16" | 01:06'14" | | 10 | 07'14" | 01:13'28" | | 11 | 06'58" | 01:20'26" | | 12 | 06'54" | 01:27'20" | | 13 | 07'47" | 01:35'07" | | 14 | 07'28" | 01:42'35" | | 15 | 07'48" | 01:50'23" | | 16 | 08'49" | 01:59'12" | | 17 | 09'18" | 02:08'30" | | 18 | 08'30" | 02:17'00" | | 19 | 08'25" | 02:25'25" | | 20 | 09'37" | 02:35'02" | | 21 | 09'27" | 02:44'29" | | 22 | 09'14" | 02:53'43" | | 23 | 08'35" | 03:02'18" | | 24 | 11'27" | 03:13'45" | | 25 | 06'09" | 03:19'54" | | 26 | 08'50" | 03:28'44" | | 27 | 08'21" | 03:37'05" | | 28 | 10'25" | 03:47'30" | | 29 | 09'13" | 03:56'43" | | 30 | 09'23" | 04:06'06" | | 31 | 09'28" | 04:15'34" | | 32 | 10'09" | 04:25'43" | | 33 | 10'00" | 04:35'43" | | 34 | 08'00" | 04:43'43" | | 35 | 12'42" | 04:56'25" | | 36 | 08'44" | 05:05'09" | | 37 | 06'09" | 05:11'18" | | 38 | 06'14" | 05:17'32" | | 39 | 06'04" | 05:23'36" | | 40 | 06'41" | 05:30'17" | | 41 | 10'55" | 05:41'12" | | 42 | 06'41" | 05:47'53" | | 43 | 07'14" | 05:55'07" | | 44 | 06'54" | 06:02'01" | | 45 | 07'15" | 06:09'16" | | 46 | 06'29" | 06:15'45" | | 47 | 06'25" | 06:22'10" | | 48 | 06'43" | 06:28'53" | | 49 | 06'06" | 06:34'59" | | 50 | 06'32" | 06:41'31" | | 51 | 05'52" | 06:47'23" | | 52 | 07'20" | 06:54'43" | | 53 | 06'19" | 07:01'02" | | 54 | 07'14" | 07:08'16" | | 55 | 06'33" | 07:14'49" | | 56 | 06'33" | 07:21'22" | | 57 | 06'40" | 07:28'02" | | 58 | 05'16" | 07:33'18" | | 59 | 06'45" | 07:40'03" | | 60 | 07'03" | 07:47'06" | | 61 | 06'47" | 07:53'53" | | 62 | 07'07" | 08:01'00" | | 63 | 07'04" | 08:08'04" | | 64 | 08'58" | 08:17'02" | | 65 | 06'50" | 08:23'52" | | 66 | 07'13" | 08:31'05" | | 67 | 06'47" | 08:37'52" | | 68 | 07'37" | 08:45'29" | | 69 | 07'06" | 08:52'35" | | 69.5 | 06'02" | 08:55'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
