42.7 km | 05:19:24 | 07:28/km日期: 2018-11-04 23:46 - 總爬升: 262 m - 平均心率: 154 - 卡路里: 3819 Cal - 平均步頻: 164
Pace: 07'06" / 06'44" / 06'14" / 06'31" / 06'28" / 06'36" / 08'25" / 06'17" / 06'06" / 06'31" / 09'47" / 06'16" / 06'17" / 07'10" / 06'27" / 06'25" / 07'32" / 07'35" / 06'52" / 06'42" / 08'51" / 07'00" / 06'39" / 09'49" / 09'27" / 06'27" / 08'32" / 08'10" / 07'05" / 08'45" / 08'22" / 08'34" / 07'34" / 07'49" / 07'46" / 07'45" / 07'38" / 08'06" / 07'41" / 07'51" / 08'12" / 07'27" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'01") | 1000 / 1000 |
| 2 | | 06'43" (+00'38") | 1000 / 2000 |
| 3 | | 06'13" (+00'08") | 1000 / 3000 |
| 4 | | 06'30" (+00'25") | 1000 / 4000 |
| 5 | | 06'28" (+00'23") | 1000 / 5000 |
| 6 | | 06'35" (+00'30") | 1000 / 6000 |
| 7 | | 08'24" (+02'19") | 1000 / 7000 |
| 8 | | 06'17" (+00'12") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'31" (+00'26") | 1000 / 10000 |
| 11 | | 09'39" (+03'34") | 1000 / 11000 |
| 12 | | 06'23" (+00'18") | 1000 / 12000 |
| 13 | | 06'17" (+00'12") | 1000 / 13000 |
| 14 | | 07'10" (+01'05") | 1000 / 14000 |
| 15 | | 06'27" (+00'22") | 1000 / 15000 |
| 16 | | 06'25" (+00'20") | 1000 / 16000 |
| 17 | | 07'32" (+01'27") | 1000 / 17000 |
| 18 | | 07'35" (+01'30") | 1000 / 18000 |
| 19 | | 06'51" (+00'46") | 1000 / 19000 |
| 20 | | 06'41" (+00'36") | 1000 / 20000 |
| 21 | | 08'50" (+02'45") | 1000 / 21000 |
| 22 | | 07'00" (+00'55") | 1000 / 22000 |
| 23 | | 06'39" (+00'34") | 1000 / 23000 |
| 24 | | 09'48" (+03'43") | 1000 / 24000 |
| 25 | | 09'27" (+03'22") | 1000 / 25000 |
| 26 | | 06'26" (+00'21") | 1000 / 26000 |
| 27 | | 08'32" (+02'27") | 1000 / 27000 |
| 28 | | 08'09" (+02'04") | 1000 / 28000 |
| 29 | | 07'05" (+01'00") | 1000 / 29000 |
| 30 | | 08'45" (+02'40") | 1000 / 30000 |
| 31 | | 08'22" (+02'17") | 1000 / 31000 |
| 32 | | 08'34" (+02'29") | 1000 / 32000 |
| 33 | | 07'33" (+01'28") | 1000 / 33000 |
| 34 | | 07'49" (+01'44") | 1000 / 34000 |
| 35 | | 07'45" (+01'40") | 1000 / 35000 |
| 36 | | 07'45" (+01'40") | 1000 / 36000 |
| 37 | | 07'37" (+01'32") | 1000 / 37000 |
| 38 | | 08'06" (+02'01") | 1000 / 38000 |
| 39 | | 07'40" (+01'35") | 1000 / 39000 |
| 40 | | 07'50" (+01'45") | 1000 / 40000 |
| 41 | | 08'12" (+02'07") | 1000 / 41000 |
| 42 | | 07'26" (+01'21") | 1000 / 42000 |
| 43 | | 08'26" (+02'21") | 698 / 42698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 279.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'44" | 00:13'50" |
| 3 | 06'14" | 00:20'04" |
| 4 | 06'31" | 00:26'35" |
| 5 | 06'28" | 00:33'03" |
| 6 | 06'36" | 00:39'39" |
| 7 | 08'25" | 00:48'04" |
| 8 | 06'17" | 00:54'21" |
| 9 | 06'06" | 01:00'27" |
| 10 | 06'31" | 01:06'58" |
| 11 | 09'47" | 01:16'45" |
| 12 | 06'16" | 01:23'01" |
| 13 | 06'17" | 01:29'18" |
| 14 | 07'10" | 01:36'28" |
| 15 | 06'27" | 01:42'55" |
| 16 | 06'25" | 01:49'20" |
| 17 | 07'32" | 01:56'52" |
| 18 | 07'35" | 02:04'27" |
| 19 | 06'52" | 02:11'19" |
| 20 | 06'42" | 02:18'01" |
| 21 | 08'51" | 02:26'52" |
| 22 | 07'00" | 02:33'52" |
| 23 | 06'39" | 02:40'31" |
| 24 | 09'49" | 02:50'20" |
| 25 | 09'27" | 02:59'47" |
| 26 | 06'27" | 03:06'14" |
| 27 | 08'32" | 03:14'46" |
| 28 | 08'10" | 03:22'56" |
| 29 | 07'05" | 03:30'01" |
| 30 | 08'45" | 03:38'46" |
| 31 | 08'22" | 03:47'08" |
| 32 | 08'34" | 03:55'42" |
| 33 | 07'34" | 04:03'16" |
| 34 | 07'49" | 04:11'05" |
| 35 | 07'46" | 04:18'51" |
| 36 | 07'45" | 04:26'36" |
| 37 | 07'38" | 04:34'14" |
| 38 | 08'06" | 04:42'20" |
| 39 | 07'41" | 04:50'01" |
| 40 | 07'51" | 04:57'52" |
| 41 | 08'12" | 05:06'04" |
| 42 | 07'27" | 05:13'31" |
| 42.7 | 08'26" | 05:19'25" |
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