10.1 km | 00:58:54 | 05:50/km日期: 2018-11-06 20:12 - 卡路里: 582 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 08'14" / 05'36" / 05'46" / 07'48" / 05'50" / 05'44" / 05'46" / 05'52" / 06'16" / 05'32" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'38") | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 06'31" (+01'00") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'29" | 72 / 10072 |
11月累積里程 :
221.63 km 
asics TARTHERZEAL 5 累積 :
178.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 05'36" | 00:13'50" |
| 3 | 05'46" | 00:19'36" |
| 4 | 07'48" | 00:27'24" |
| 5 | 05'50" | 00:33'14" |
| 6 | 05'44" | 00:38'58" |
| 7 | 05'46" | 00:44'44" |
| 8 | 05'52" | 00:50'36" |
| 9 | 06'16" | 00:56'52" |
| 10 | 05'32" | 01:02'24" |
| 10.1 | 05'31" | 01:02'48" |
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