10.0 km | 00:46:04 | 04:35/km日期: 2018-11-06 18:08 - 平均心率: 131 - 卡路里: 439 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 75% - PM2.5: 危險(72)
Pace: 04'52" / 04'34" / 04'30" / 04'35" / 04'33" / 04'35" / 04'35" / 04'36" / 04'35" / 04'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'33") | 458 / 458 |
| 2 | | 04'40" (+00'18") | 456 / 915 |
| 3 | | 04'36" (+00'14") | 456 / 1371 |
| 4 | | 04'34" (+00'12") | 452 / 1823 |
| 5 | | 04'32" (+00'10") | 458 / 2282 |
| 6 | | 04'35" (+00'13") | 449 / 2732 |
| 7 | | 04'33" (+00'11") | 453 / 3186 |
| 8 | | 04'32" (+00'10") | 913 / 4100 |
| 9 | | 04'34" (+00'12") | 2720 / 6820 |
| 10 | | 04'38" (+00'16") | 1348 / 8168 |
| 11 | | 04'35" (+00'13") | 453 / 8621 |
| 12 | | 04'30" (+00'08") | 451 / 9073 |
| 13 | | 04'27" (+00'05") | 455 / 9528 |
| 14 | | 04'22" | 456 / 9985 |
| 15 | | 04'48" (+00'26") | 61 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 184.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'34" | 00:09'26" |
| 3 | 04'30" | 00:13'56" |
| 4 | 04'35" | 00:18'31" |
| 5 | 04'33" | 00:23'04" |
| 6 | 04'35" | 00:27'39" |
| 7 | 04'35" | 00:32'14" |
| 8 | 04'36" | 00:36'50" |
| 9 | 04'35" | 00:41'25" |
| 10 | 04'27" | 00:45'52" |
| 10.0 | 08'10" | 00:46'15" |
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