9.4 km | 00:54:47 | 05:48/km日期: 2014-04-10 05:07 - 卡路里: 939 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'38" / 06'37" / 06'16" / 06'11" / 06'02" / 05'49" / 05'10" / 05'06" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'42") | 1009 / 1009 |
| 2 | | 06'36" (+01'42") | 1005 / 2014 |
| 3 | | 06'16" (+01'22") | 1009 / 3024 |
| 4 | | 06'09" (+01'15") | 1009 / 4034 |
| 5 | | 06'04" (+01'10") | 1005 / 5039 |
| 6 | | 05'44" (+00'50") | 1008 / 6048 |
| 7 | | 05'10" (+00'16") | 1012 / 7061 |
| 8 | | 05'04" (+00'10") | 1001 / 8063 |
| 9 | | 04'54" | 1010 / 9073 |
| 10 | | 04'50" | 354 / 9428 |
4月累積里程 : 239.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'37" | 00:13'15" |
| 3 | 06'16" | 00:19'31" |
| 4 | 06'11" | 00:25'42" |
| 5 | 06'02" | 00:31'44" |
| 6 | 05'49" | 00:37'33" |
| 7 | 05'10" | 00:42'43" |
| 8 | 05'06" | 00:47'49" |
| 9 | 04'56" | 00:52'45" |
| 9.4 | 04'45" | 00:54'47" |
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