20.0 km | 02:01:10 | 06:03/km日期: 2018-11-05 17:52 - 平均心率: 140 - 卡路里: 1239 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 80%
Pace: 06'13" / 06'19" / 06'05" / 05'57" / 06'06" / 06'08" / 06'17" / 06'02" / 06'04" / 06'05" / 07'21" / 06'12" / 06'14" / 05'47" / 06'33" / 06'08" / 06'05" / 05'51" / 06'02" / 18'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'26") | 1000 / 1000 |
| 2 | | 06'14" (+00'27") | 1000 / 2000 |
| 3 | | 06'05" (+00'18") | 1000 / 3000 |
| 4 | | 05'56" (+00'09") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 1000 / 6000 |
| 7 | | 05'51" (+00'04") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 06'03" (+00'16") | 1000 / 9000 |
| 10 | | 06'05" (+00'18") | 1000 / 10000 |
| 11 | | 06'07" (+00'20") | 1000 / 11000 |
| 12 | | 06'10" (+00'23") | 1000 / 12000 |
| 13 | | 06'15" (+00'28") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 06'04" (+00'17") | 1000 / 15000 |
| 16 | | 06'11" (+00'24") | 1000 / 16000 |
| 17 | | 06'05" (+00'18") | 1000 / 17000 |
| 18 | | 05'50" (+00'03") | 1000 / 18000 |
| 19 | | 06'01" (+00'14") | 1000 / 19000 |
| 20 | | 05'49" (+00'02") | 1000 / 20000 |
| 21 | | 03'54" | 2 / 20002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
264.11 km 
Mizuno Wave Rider 19 累積 :
4152.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'19" | 00:12'32" |
| 3 | 06'05" | 00:18'37" |
| 4 | 05'57" | 00:24'34" |
| 5 | 06'06" | 00:30'40" |
| 6 | 06'08" | 00:36'48" |
| 7 | 06'17" | 00:43'05" |
| 8 | 06'02" | 00:49'07" |
| 9 | 06'04" | 00:55'11" |
| 10 | 06'05" | 01:01'16" |
| 11 | 07'21" | 01:08'37" |
| 12 | 06'12" | 01:14'49" |
| 13 | 06'14" | 01:21'03" |
| 14 | 05'47" | 01:26'50" |
| 15 | 06'33" | 01:33'23" |
| 16 | 06'08" | 01:39'31" |
| 17 | 06'05" | 01:45'36" |
| 18 | 05'51" | 01:51'27" |
| 19 | 06'02" | 01:57'29" |
| 20 | 18'31" | 02:16'00" |
| 20.0 | 05'38" | 02:16'01" |
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