47.0 km | 06:17:32 | 08:01/km日期: 2018-11-11 06:01 - 總爬升: 834 m - 平均心率: 151 - 卡路里: 3336 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 07'16" / 06'24" / 08'12" / 08'04" / 07'00" / 07'20" / 07'18" / 08'29" / 08'32" / 08'35" / 07'06" / 06'41" / 07'44" / 06'38" / 07'38" / 08'03" / 06'27" / 06'41" / 15'34" / 05'28" / 08'36" / 10'12" / 07'28" / 07'04" / 11'01" / 07'15" / 08'14" / 09'20" / 08'20" / 08'16" / 13'08" / 09'56" / 13'23" / 16'05" / 08'12" / 08'42" / 09'11" / 10'48" / 07'56" / 11'48" / 08'33" / 09'19" / 10'17" / 10'13" / 10'22" / 10'40" / 10'46" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'26") | 1000 / 1000 |
| 2 | | 06'23" (+00'56") | 1000 / 2000 |
| 3 | | 08'11" (+02'44") | 1000 / 3000 |
| 4 | | 07'02" (+01'35") | 1000 / 4000 |
| 5 | | 06'19" (+00'52") | 1000 / 5000 |
| 6 | | 06'43" (+01'16") | 1000 / 6000 |
| 7 | | 07'18" (+01'51") | 1000 / 7000 |
| 8 | | 08'28" (+03'01") | 1000 / 8000 |
| 9 | | 05'52" (+00'25") | 1000 / 9000 |
| 10 | | 06'10" (+00'43") | 1000 / 10000 |
| 11 | | 06'36" (+01'09") | 1000 / 11000 |
| 12 | | 06'40" (+01'13") | 1000 / 12000 |
| 13 | | 06'36" (+01'09") | 1000 / 13000 |
| 14 | | 06'38" (+01'11") | 1000 / 14000 |
| 15 | | 06'24" (+00'57") | 1000 / 15000 |
| 16 | | 06'36" (+01'09") | 1000 / 16000 |
| 17 | | 06'27" (+01'00") | 1000 / 17000 |
| 18 | | 06'41" (+01'14") | 1000 / 18000 |
| 19 | | 11'10" (+05'43") | 1000 / 19000 |
| 20 | | 05'27" | 1000 / 20000 |
| 21 | | 06'05" (+00'38") | 1000 / 21000 |
| 22 | | 06'33" (+01'06") | 1000 / 22000 |
| 23 | | 07'28" (+02'01") | 1000 / 23000 |
| 24 | | 07'04" (+01'37") | 1000 / 24000 |
| 25 | | 08'39" (+03'12") | 1000 / 25000 |
| 26 | | 07'16" (+01'49") | 1000 / 26000 |
| 27 | | 08'14" (+02'47") | 1000 / 27000 |
| 28 | | 08'32" (+03'05") | 1000 / 28000 |
| 29 | | 08'20" (+02'53") | 1000 / 29000 |
| 30 | | 08'15" (+02'48") | 1000 / 30000 |
| 31 | | 08'17" (+02'50") | 1000 / 31000 |
| 32 | | 09'55" (+04'28") | 1000 / 32000 |
| 33 | | 13'22" (+07'55") | 1000 / 33000 |
| 34 | | 11'34" (+06'07") | 1000 / 34000 |
| 35 | | 08'07" (+02'40") | 1000 / 35000 |
| 36 | | 08'41" (+03'14") | 1000 / 36000 |
| 37 | | 08'29" (+03'02") | 1000 / 37000 |
| 38 | | 09'59" (+04'32") | 1000 / 38000 |
| 39 | | 07'56" (+02'29") | 1000 / 39000 |
| 40 | | 08'36" (+03'09") | 1000 / 40000 |
| 41 | | 08'33" (+03'06") | 1000 / 41000 |
| 42 | | 09'19" (+03'52") | 1000 / 42000 |
| 43 | | 09'59" (+04'32") | 1000 / 43000 |
| 44 | | 09'37" (+04'10") | 1000 / 44000 |
| 45 | | 09'19" (+03'52") | 1000 / 45000 |
| 46 | | 09'52" (+04'25") | 1000 / 46000 |
| 47 | | 10'22" (+04'55") | 1000 / 47000 |
| 48 | | 13'42" (+08'15") | 15 / 47015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 95.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'24" | 00:13'40" |
| 3 | 08'12" | 00:21'52" |
| 4 | 08'04" | 00:29'56" |
| 5 | 07'00" | 00:36'56" |
| 6 | 07'20" | 00:44'16" |
| 7 | 07'18" | 00:51'34" |
| 8 | 08'29" | 01:00'03" |
| 9 | 08'32" | 01:08'35" |
| 10 | 08'35" | 01:17'10" |
| 11 | 07'06" | 01:24'16" |
| 12 | 06'41" | 01:30'57" |
| 13 | 07'44" | 01:38'41" |
| 14 | 06'38" | 01:45'19" |
| 15 | 07'38" | 01:52'57" |
| 16 | 08'03" | 02:01'00" |
| 17 | 06'27" | 02:07'27" |
| 18 | 06'41" | 02:14'08" |
| 19 | 15'34" | 02:29'42" |
| 20 | 05'28" | 02:35'10" |
| 21 | 08'36" | 02:43'46" |
| 22 | 10'12" | 02:53'58" |
| 23 | 07'28" | 03:01'26" |
| 24 | 07'04" | 03:08'30" |
| 25 | 11'01" | 03:19'31" |
| 26 | 07'15" | 03:26'46" |
| 27 | 08'14" | 03:35'00" |
| 28 | 09'20" | 03:44'20" |
| 29 | 08'20" | 03:52'40" |
| 30 | 08'16" | 04:00'56" |
| 31 | 13'08" | 04:14'04" |
| 32 | 09'56" | 04:24'00" |
| 33 | 13'23" | 04:37'23" |
| 34 | 16'05" | 04:53'28" |
| 35 | 08'12" | 05:01'40" |
| 36 | 08'42" | 05:10'22" |
| 37 | 09'11" | 05:19'33" |
| 38 | 10'48" | 05:30'21" |
| 39 | 07'56" | 05:38'17" |
| 40 | 11'48" | 05:50'05" |
| 41 | 08'33" | 05:58'38" |
| 42 | 09'19" | 06:07'57" |
| 43 | 10'17" | 06:18'14" |
| 44 | 10'13" | 06:28'27" |
| 45 | 10'22" | 06:38'49" |
| 46 | 10'40" | 06:49'29" |
| 47 | 10'46" | 07:00'15" |
| 47.0 | 13'39" | 07:00'28" |
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