11.0 km | 01:17:56 | 07:06/km日期: 2018-11-04 06:21 - 平均心率: 127 - 卡路里: 567 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91%
Pace: 07'53" / 06'35" / 06'36" / 06'38" / 06'24" / 06'19" / 07'06" / 07'09" / 07'21" / 07'02" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'34") | 1000 / 1000 |
| 2 | | 06'34" (+00'16") | 1000 / 2000 |
| 3 | | 06'35" (+00'17") | 1000 / 3000 |
| 4 | | 06'38" (+00'20") | 1000 / 4000 |
| 5 | | 06'23" (+00'05") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'40" (+00'22") | 1000 / 7000 |
| 8 | | 07'08" (+00'50") | 1000 / 8000 |
| 9 | | 07'21" (+01'03") | 1000 / 9000 |
| 10 | | 07'01" (+00'43") | 1000 / 10000 |
| 11 | | 09'35" (+03'17") | 973 / 10973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 194.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'35" | 00:14'28" |
| 3 | 06'36" | 00:21'04" |
| 4 | 06'38" | 00:27'42" |
| 5 | 06'24" | 00:34'06" |
| 6 | 06'19" | 00:40'25" |
| 7 | 07'06" | 00:47'31" |
| 8 | 07'09" | 00:54'40" |
| 9 | 07'21" | 01:02'01" |
| 10 | 07'02" | 01:09'03" |
| 11.0 | 09'35" | 01:18'23" |
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