13.4 km | 01:42:05 | 07:38/km日期: 2018-11-11 07:07 - 總爬升: 316 m - 平均心率: 138 - 卡路里: 539 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 06'53" / 08'08" / 07'25" / 07'00" / 07'14" / 07'46" / 07'41" / 06'49" / 07'20" / 07'28" / 12'25" / 07'01" / 06'38" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'05") | 1000 / 1000 |
| 2 | | 08'07" (+01'33") | 1000 / 2000 |
| 3 | | 07'25" (+00'51") | 1000 / 3000 |
| 4 | | 06'59" (+00'25") | 1000 / 4000 |
| 5 | | 07'13" (+00'39") | 1000 / 5000 |
| 6 | | 07'46" (+01'12") | 1000 / 6000 |
| 7 | | 07'40" (+01'06") | 1000 / 7000 |
| 8 | | 06'49" (+00'15") | 1000 / 8000 |
| 9 | | 07'21" (+00'47") | 1000 / 9000 |
| 10 | | 07'26" (+00'52") | 1000 / 10000 |
| 11 | | 08'04" (+01'30") | 806 / 10806 |
| 12 | | 48'57" (+42'23") | 104 / 10910 |
| 13 | | 07'06" (+00'32") | 1000 / 11910 |
| 14 | | 06'34" | 1000 / 12910 |
| 15 | | 07'03" (+00'29") | 462 / 13373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 132.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'08" | 00:15'01" |
| 3 | 07'25" | 00:22'26" |
| 4 | 07'00" | 00:29'26" |
| 5 | 07'14" | 00:36'40" |
| 6 | 07'46" | 00:44'26" |
| 7 | 07'41" | 00:52'07" |
| 8 | 06'49" | 00:58'56" |
| 9 | 07'20" | 01:06'16" |
| 10 | 07'28" | 01:13'44" |
| 11 | 12'25" | 01:26'09" |
| 12 | 07'01" | 01:33'10" |
| 13 | 06'38" | 01:39'48" |
| 13.4 | 06'41" | 01:42'18" |
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