11.6 km | 01:00:31 | 05:12/km日期: 2018-11-05 17:47 - 平均心率: 143 - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74% - PM2.5: 普通(41)
Pace: 05'17" / 05'04" / 05'13" / 05'25" / 05'13" / 05'11" / 05'13" / 05'14" / 05'11" / 05'20" / 05'22" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'13") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'24" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'08") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" (+00'19") | 1000 / 11000 |
| 12 | | 04'33" | 617 / 11617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 287.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 05'13" | 00:15'34" |
| 4 | 05'25" | 00:20'59" |
| 5 | 05'13" | 00:26'12" |
| 6 | 05'11" | 00:31'23" |
| 7 | 05'13" | 00:36'36" |
| 8 | 05'14" | 00:41'50" |
| 9 | 05'11" | 00:47'01" |
| 10 | 05'20" | 00:52'21" |
| 11 | 05'22" | 00:57'43" |
| 11.6 | 04'32" | 01:00'31" |
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