14.4 km | 01:27:16 | 06:03/km日期: 2018-11-08 19:52 - 平均心率: 131 - 卡路里: 666 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 06'29" / 06'08" / 06'01" / 05'54" / 06'36" / 06'06" / 06'01" / 06'00" / 06'43" / 06'22" / 06'03" / 06'08" / 05'59" / 05'34" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+03'15") | 420 / 420 |
| 2 | | 06'20" (+02'49") | 422 / 842 |
| 3 | | 06'02" (+02'31") | 422 / 1264 |
| 4 | | 06'15" (+02'44") | 412 / 1676 |
| 5 | | 06'00" (+02'29") | 423 / 2099 |
| 6 | | 05'55" (+02'24") | 428 / 2528 |
| 7 | | 06'08" (+02'37") | 413 / 2942 |
| 8 | | 05'52" (+02'21") | 426 / 3369 |
| 9 | | 05'55" (+02'24") | 426 / 3795 |
| 10 | | 05'48" (+02'17") | 438 / 4233 |
| 11 | | 06'06" (+02'35") | 409 / 4643 |
| 12 | | 06'09" (+02'38") | 407 / 5051 |
| 13 | | 06'01" (+02'30") | 416 / 5467 |
| 14 | | 06'05" (+02'34") | 413 / 5880 |
| 15 | | 06'04" (+02'33") | 412 / 6293 |
| 16 | | 06'03" (+02'32") | 414 / 6708 |
| 17 | | 06'01" (+02'30") | 412 / 7120 |
| 18 | | 05'57" (+02'26") | 416 / 7537 |
| 19 | | 06'05" (+02'34") | 416 / 7953 |
| 20 | | 06'05" (+02'34") | 419 / 8373 |
| 21 | | 06'21" (+02'50") | 827 / 9200 |
| 22 | | 06'18" (+02'47") | 809 / 10010 |
| 23 | | 06'02" (+02'31") | 415 / 10425 |
| 24 | | 06'11" (+02'40") | 402 / 10828 |
| 25 | | 05'53" (+02'22") | 419 / 11248 |
| 26 | | 06'07" (+02'36") | 401 / 11649 |
| 27 | | 06'07" (+02'36") | 396 / 12046 |
| 28 | | 06'00" (+02'29") | 402 / 12449 |
| 29 | | 05'56" (+02'25") | 398 / 12847 |
| 30 | | 06'01" (+02'30") | 396 / 13244 |
| 31 | | 06'15" (+02'44") | 105 / 13349 |
| 32 | | 03'41" (+00'10") | 92 / 13442 |
| 33 | | 07'21" (+03'50") | 90 / 13532 |
| 34 | | 03'52" (+00'21") | 93 / 13626 |
| 35 | | 06'48" (+03'17") | 104 / 13730 |
| 36 | | 03'57" (+00'26") | 86 / 13816 |
| 37 | | 07'31" (+04'00") | 97 / 13914 |
| 38 | | 03'31" | 91 / 14005 |
| 39 | | 07'50" (+04'19") | 98 / 14104 |
| 40 | | 03'32" (+00'01") | 92 / 14197 |
| 41 | | 07'21" (+03'50") | 100 / 14297 |
| 42 | | 03'32" (+00'01") | 89 / 14387 |
| 43 | | 04'08" (+00'37") | 19 / 14406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
262.24 km 
Nike Zoom Streak 6 累積 :
575.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 06'01" | 00:18'38" |
| 4 | 05'54" | 00:24'32" |
| 5 | 06'36" | 00:31'08" |
| 6 | 06'06" | 00:37'14" |
| 7 | 06'01" | 00:43'15" |
| 8 | 06'00" | 00:49'15" |
| 9 | 06'43" | 00:55'58" |
| 10 | 06'22" | 01:02'20" |
| 11 | 06'03" | 01:08'23" |
| 12 | 06'08" | 01:14'31" |
| 13 | 05'59" | 01:20'30" |
| 14 | 05'34" | 01:26'04" |
| 14.4 | 05'34" | 01:28'20" |
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