30.4 km | 03:04:36 | 06:04/km日期: 2018-11-04 05:43 - 總爬升: 536 m - 地點: 禾家→瘋34來回 - 天氣: 熱 - 卡路里: 1204 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 06'07" / 05'33" / 05'15" / 05'15" / 05'42" / 05'29" / 06'54" / 05'52" / 05'09" / 05'28" / 07'13" / 06'10" / 07'18" / 06'02" / 06'16" / 11'56" / 05'09" / 05'13" / 04'59" / 04'58" / 06'59" / 05'26" / 05'34" / 05'04" / 08'22" / 05'26" / 06'13" / 05'31" / 05'28" / 06'25" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'09") | 1000 / 1000 |
| 2 | | 05'33" (+00'36") | 1000 / 2000 |
| 3 | | 05'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'44") | 1000 / 5000 |
| 6 | | 05'29" (+00'32") | 1000 / 6000 |
| 7 | | 06'54" (+01'57") | 1000 / 7000 |
| 8 | | 05'51" (+00'54") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" (+00'30") | 1000 / 10000 |
| 11 | | 07'12" (+02'15") | 1000 / 11000 |
| 12 | | 06'09" (+01'12") | 1000 / 12000 |
| 13 | | 07'17" (+02'20") | 1000 / 13000 |
| 14 | | 06'02" (+01'05") | 1000 / 14000 |
| 15 | | 06'15" (+01'18") | 1000 / 15000 |
| 16 | | 11'55" (+06'58") | 1000 / 16000 |
| 17 | | 05'09" (+00'12") | 1000 / 17000 |
| 18 | | 05'13" (+00'16") | 1000 / 18000 |
| 19 | | 04'58" (+00'01") | 1000 / 19000 |
| 20 | | 04'57" | 1000 / 20000 |
| 21 | | 06'58" (+02'01") | 1000 / 21000 |
| 22 | | 05'26" (+00'29") | 1000 / 22000 |
| 23 | | 05'33" (+00'36") | 1000 / 23000 |
| 24 | | 05'04" (+00'07") | 1000 / 24000 |
| 25 | | 08'21" (+03'24") | 1000 / 25000 |
| 26 | | 05'25" (+00'28") | 1000 / 26000 |
| 27 | | 06'12" (+01'15") | 1000 / 27000 |
| 28 | | 05'31" (+00'34") | 1000 / 28000 |
| 29 | | 05'27" (+00'30") | 1000 / 29000 |
| 30 | | 06'24" (+01'27") | 1000 / 30000 |
| 31 | | 05'27" (+00'30") | 398 / 30398 |
瘋34part2
上回約跑因吃了感冒藥沒跑上去今天終於啊😏讓我慢慢的龜上去了✌但回程的兩個坡依然步兵沒進步😭所以有時間要再約再練，感謝今天陪練的同伴😘30k入帳囉
11月累積里程 : 246.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'33" | 00:11'40" |
| 3 | 05'15" | 00:16'55" |
| 4 | 05'15" | 00:22'10" |
| 5 | 05'42" | 00:27'52" |
| 6 | 05'29" | 00:33'21" |
| 7 | 06'54" | 00:40'15" |
| 8 | 05'52" | 00:46'07" |
| 9 | 05'09" | 00:51'16" |
| 10 | 05'28" | 00:56'44" |
| 11 | 07'13" | 01:03'57" |
| 12 | 06'10" | 01:10'07" |
| 13 | 07'18" | 01:17'25" |
| 14 | 06'02" | 01:23'27" |
| 15 | 06'16" | 01:29'43" |
| 16 | 11'56" | 01:41'39" |
| 17 | 05'09" | 01:46'48" |
| 18 | 05'13" | 01:52'01" |
| 19 | 04'59" | 01:57'00" |
| 20 | 04'58" | 02:01'58" |
| 21 | 06'59" | 02:08'57" |
| 22 | 05'26" | 02:14'23" |
| 23 | 05'34" | 02:19'57" |
| 24 | 05'04" | 02:25'01" |
| 25 | 08'22" | 02:33'23" |
| 26 | 05'26" | 02:38'49" |
| 27 | 06'13" | 02:45'02" |
| 28 | 05'31" | 02:50'33" |
| 29 | 05'28" | 02:56'01" |
| 30 | 06'25" | 03:02'26" |
| 30.4 | 05'26" | 03:04'36" |
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