15.1 km | 01:20:44 | 05:21/km日期: 2018-11-06 19:06 - 總爬升: 178 m - 平均心率: 167 - 卡路里: 862 Cal
Pace: 06'11" / 05'14" / 05'42" / 06'07" / 05'15" / 05'47" / 05'13" / 05'23" / 05'22" / 05'58" / 05'37" / 05'11" / 05'52" / 05'13" / 05'47" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'55") | 1000 / 1000 |
| 2 | | 05'14" (+00'03") | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" (+00'02") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'36" (+00'25") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'17" (+00'06") | 1000 / 13000 |
| 14 | | 05'12" (+00'01") | 1000 / 14000 |
| 15 | | 05'15" (+00'04") | 1000 / 15000 |
| 16 | | 05'01" | 87 / 15087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 126.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'14" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 06'07" | 00:23'14" |
| 5 | 05'15" | 00:28'29" |
| 6 | 05'47" | 00:34'16" |
| 7 | 05'13" | 00:39'29" |
| 8 | 05'23" | 00:44'52" |
| 9 | 05'22" | 00:50'14" |
| 10 | 05'58" | 00:56'12" |
| 11 | 05'37" | 01:01'49" |
| 12 | 05'11" | 01:07'00" |
| 13 | 05'52" | 01:12'52" |
| 14 | 05'13" | 01:18'05" |
| 15 | 05'47" | 01:23'52" |
| 15.1 | 04'55" | 01:24'18" |
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