14.0 km | 01:41:31 | 07:14/km日期: 2018-11-04 16:22 - 平均心率: 145 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'40" / 06'44" / 07'22" / 06'31" / 06'34" / 07'31" / 06'19" / 07'57" / 07'42" / 07'32" / 06'42" / 07'44" / 09'17" / 06'37" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'21") | 1000 / 1000 |
| 2 | | 06'44" (+00'26") | 1000 / 2000 |
| 3 | | 07'22" (+01'04") | 1000 / 3000 |
| 4 | | 06'31" (+00'13") | 1000 / 4000 |
| 5 | | 06'33" (+00'15") | 1000 / 5000 |
| 6 | | 07'30" (+01'12") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 07'57" (+01'39") | 1000 / 8000 |
| 9 | | 07'42" (+01'24") | 1000 / 9000 |
| 10 | | 07'31" (+01'13") | 1000 / 10000 |
| 11 | | 06'41" (+00'23") | 1000 / 11000 |
| 12 | | 07'44" (+01'26") | 1000 / 12000 |
| 13 | | 09'17" (+02'59") | 1000 / 13000 |
| 14 | | 06'37" (+00'19") | 1000 / 14000 |
| 15 | | 09'46" (+03'28") | 32 / 14032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
158.56 km 
ASICS T20XQ-4809 累積 :
2998.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'44" | 00:13'24" |
| 3 | 07'22" | 00:20'46" |
| 4 | 06'31" | 00:27'17" |
| 5 | 06'34" | 00:33'51" |
| 6 | 07'31" | 00:41'22" |
| 7 | 06'19" | 00:47'41" |
| 8 | 07'57" | 00:55'38" |
| 9 | 07'42" | 01:03'20" |
| 10 | 07'32" | 01:10'52" |
| 11 | 06'42" | 01:17'34" |
| 12 | 07'44" | 01:25'18" |
| 13 | 09'17" | 01:34'35" |
| 14 | 06'37" | 01:41'12" |
| 14.0 | 09'42" | 01:41'31" |
展開計圈分析
留言 
