|  全馬 | 06:15:28 | 08:53/km | 第38馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 06:15:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'12" | 01:00'53" | | 00:30'41" (+00'29") | | 00:35'43" (+05'31") | 01:18'30" (+17'37") | | 00:42'47" (+12'35") | | 00:53'10" (+22'58") | 01:49'47" (+48'54") | | 00:56'37" (+26'25") | | 00:53'13" (+23'01") | 01:45'18" (+44'25") | | 00:52'05" (+21'53") | |
日期: 2018-11-04 07:03 - 總爬升: 277 m - 地點: 西台古堡 - 天氣: 晴 - 平均心率: 75 - 卡路里: 2285 Cal - 總步數: 72806 - 平均步頻: 193 - 平均步幅: 58 cm - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'10" (+00'34") | 1003 / 1003 | 178 / 90 | | 2 | | 06'05" (+00'29") | 1007 / 2010 | 179 / 91 | | 3 | | 06'05" (+00'29") | 1000 / 3010 | 180 / 91 | | 4 | | 05'56" (+00'20") | 1008 / 4019 | 180 / 93 | | 5 | | 05'47" (+00'11") | 1002 / 5021 | 181 / 95 |
| 6 | | 06'04" (+00'28") | 1001 / 6022 | 175 / 93 | | 7 | | 06'16" (+00'40") | 1006 / 7028 | 179 / 88 | | 8 | | 05'36" | 1002 / 8031 | 180 / 98 | | 9 | | 06'44" (+01'08") | 1007 / 9038 | 178 / 83 | | 10 | | 05'54" (+00'18") | 1002 / 10041 | 180 / 94 | | 11 | | 07'54" (+02'18") | 1003 / 11044 | 185 / 68 | | 12 | | 06'46" (+01'10") | 1007 / 12051 | 192 / 76 | | 13 | | 08'24" (+02'48") | 1004 / 13056 | 133 / 88 | | 14 | | 06'07" (+00'31") | 1003 / 14059 | 181 / 89 | | 15 | | 06'22" (+00'46") | 1003 / 15063 | 187 / 83 | | 16 | | 05'58" (+00'22") | 1006 / 16070 | 182 / 91 | | 17 | | 09'24" (+03'48") | 1002 / 17072 | 176 / 60 | | 18 | | 06'41" (+01'05") | 1007 / 18080 | 189 / 78 | | 19 | | 10'42" (+05'06") | 1005 / 19085 | 198 / 46 | | 20 | | 09'46" (+04'10") | 1001 / 20087 | 210 / 48 | | 21 | | 05'50" (+00'14") | 1007 / 21094 | 183 / 93 | | 22 | | 13'27" (+07'51") | 1008 / 22102 | 177 / 41 | | 23 | | 11'06" (+05'30") | 1000 / 23103 | 220 / 40 | | 24 | | 11'55" (+06'19") | 1003 / 24106 | 181 / 46 | | 25 | | 10'47" (+05'11") | 1004 / 25110 | 224 / 41 | | 26 | | 12'03" (+06'27") | 1000 / 26111 | 214 / 38 | | 27 | | 12'07" (+06'31") | 1010 / 27121 | 196 / 42 | | 28 | | 10'36" (+05'00") | 1001 / 28122 | 217 / 43 | | 29 | | 11'21" (+05'45") | 1004 / 29127 | 212 / 41 | | 30 | | 10'11" (+04'35") | 1006 / 30134 | 228 / 42 | | 31 | | 12'14" (+06'38") | 1007 / 31142 | 177 / 45 | | 32 | | 09'40" (+04'04") | 1007 / 32150 | 207 / 49 | | 33 | | 10'51" (+05'15") | 1001 / 33151 | 202 / 45 | | 34 | | 10'18" (+04'42") | 1003 / 34154 | 232 / 41 | | 35 | | 09'48" (+04'12") | 611 / 34766 | 223 / 45 | | 36 | | 11'51" (+06'15") | 1006 / 35772 | 182 / 46 | | 37 | | 09'32" (+03'56") | 1008 / 36781 | 188 / 55 | | 38 | | 11'01" (+05'25") | 1000 / 37781 | 189 / 47 | | 39 | | 11'39" (+06'03") | 1003 / 38785 | 180 / 47 | | 40 | | 08'39" (+03'03") | 1004 / 39790 | 199 / 57 | | 41 | | 08'16" (+02'40") | 1007 / 40797 | 185 / 65 | | 42 | | 08'47" (+03'11") | 1004 / 41802 | 207 / 54 | | 43 | | 09'06" (+03'30") | 720 / 42522 | 201 / 54 |
賽前宣言: 歡樂菊島跨海馬拉松 賽後評分: 補給很好，有些補給站距離過長 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 250.13 km  亞瑟士 虎走tjr265-0748 累積 : 1670.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'05" | 00:12'16" | | 3 | 06'09" | 00:18'25" | | 4 | 05'56" | 00:24'21" | | 5 | 05'51" | 00:30'12" | | 6 | 06'05" | 00:36'17" | | 7 | 06'15" | 00:42'32" | | 8 | 05'41" | 00:48'13" | | 9 | 06'45" | 00:54'58" | | 10 | 05'55" | 01:00'53" | | 11 | 07'54" | 01:08'47" | | 12 | 06'49" | 01:15'36" | | 13 | 08'30" | 01:24'06" | | 14 | 06'08" | 01:30'14" | | 15 | 06'22" | 01:36'36" | | 16 | 06'01" | 01:42'37" | | 17 | 09'26" | 01:52'03" | | 18 | 06'45" | 01:58'48" | | 19 | 10'35" | 02:09'23" | | 20 | 10'00" | 02:19'23" | | 21 | 05'51" | 02:25'14" | | 22 | 13'28" | 02:38'42" | | 23 | 11'06" | 02:49'48" | | 24 | 11'58" | 03:01'46" | | 25 | 10'47" | 03:12'33" | | 26 | 12'06" | 03:24'39" | | 27 | 10'42" | 03:35'21" | | 28 | 12'09" | 03:47'30" | | 29 | 11'25" | 03:58'55" | | 30 | 10'15" | 04:09'10" | | 31 | 12'26" | 04:21'36" | | 32 | 09'33" | 04:31'09" | | 33 | 10'57" | 04:42'06" | | 34 | 10'17" | 04:52'23" | | 35 | 10'00" | 05:02'23" | | 36 | 11'42" | 05:14'05" | | 37 | 09'30" | 05:23'35" | | 38 | 11'05" | 05:34'40" | | 39 | 11'28" | 05:46'08" | | 40 | 08'20" | 05:54'28" | | 41 | 08'00" | 06:02'28" | | 42 | 10'00" | 06:12'28" | | 42.3 | 09'01" | 06:15'28" |
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