11.0 km | 01:06:47 | 06:03/km日期: 2018-11-05 10:28 - 平均心率: 121 - 卡路里: 363 Cal - 平均步頻: 188
Pace: 06'52" / 06'08" / 05'58" / 06'18" / 05'51" / 05'52" / 05'56" / 05'50" / 05'52" / 06'21" / 05'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'04") | 1000 / 1000 |
| 2 | | 06'08" (+00'22") | 1000 / 2000 |
| 3 | | 05'58" (+00'12") | 1000 / 3000 |
| 4 | | 06'18" (+00'32") | 1000 / 4000 |
| 5 | | 05'50" (+00'04") | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 |
| 7 | | 05'56" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'03") | 1000 / 8000 |
| 9 | | 05'52" (+00'06") | 1000 / 9000 |
| 10 | | 06'20" (+00'34") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'24" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
11月累積里程 : 220.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'08" | 00:13'00" |
| 3 | 05'58" | 00:18'58" |
| 4 | 06'18" | 00:25'16" |
| 5 | 05'51" | 00:31'07" |
| 6 | 05'52" | 00:36'59" |
| 7 | 05'56" | 00:42'55" |
| 8 | 05'50" | 00:48'45" |
| 9 | 05'52" | 00:54'37" |
| 10 | 06'21" | 01:00'58" |
| 11 | 05'47" | 01:06'45" |
| 11.0 | 03'02" | 01:06'47" |
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