44.7 km | 07:26:28 | 09:59/km日期: 2018-11-03 06:31 - 總爬升: 1431 m - 平均心率: 141 - 卡路里: 2736 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 10'18" / 08'04" / 07'49" / 06'42" / 09'33" / 09'04" / 09'21" / 13'48" / 14'52" / 13'05" / 16'55" / 13'57" / 12'11" / 16'25" / 10'33" / 13'16" / 16'59" / 13'58" / 15'57" / 13'17" / 16'08" / 08'11" / 15'51" / 15'21" / 06'12" / 06'56" / 05'32" / 07'04" / 06'53" / 08'28" / 06'29" / 05'59" / 05'50" / 06'16" / 06'54" / 06'13" / 06'58" / 08'40" / 06'02" / 06'16" / 09'26" / 07'53" / 07'49" / 07'33" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+04'51") | 1000 / 1000 |
| 2 | | 08'04" (+02'38") | 1000 / 2000 |
| 3 | | 07'48" (+02'22") | 1000 / 3000 |
| 4 | | 06'41" (+01'15") | 1000 / 4000 |
| 5 | | 09'33" (+04'07") | 1000 / 5000 |
| 6 | | 09'03" (+03'37") | 1000 / 6000 |
| 7 | | 09'20" (+03'54") | 1000 / 7000 |
| 8 | | 13'48" (+08'22") | 1000 / 8000 |
| 9 | | 14'51" (+09'25") | 1000 / 9000 |
| 10 | | 13'04" (+07'38") | 1000 / 10000 |
| 11 | | 16'55" (+11'29") | 1000 / 11000 |
| 12 | | 13'56" (+08'30") | 1000 / 12000 |
| 13 | | 12'10" (+06'44") | 1000 / 13000 |
| 14 | | 16'24" (+10'58") | 1000 / 14000 |
| 15 | | 10'33" (+05'07") | 1000 / 15000 |
| 16 | | 13'16" (+07'50") | 1000 / 16000 |
| 17 | | 16'58" (+11'32") | 1000 / 17000 |
| 18 | | 13'58" (+08'32") | 1000 / 18000 |
| 19 | | 15'56" (+10'30") | 1000 / 19000 |
| 20 | | 13'17" (+07'51") | 1000 / 20000 |
| 21 | | 15'04" (+09'38") | 174 / 20174 |
| 22 | | 15'09" (+09'43") | 1000 / 21174 |
| 23 | | 07'33" (+02'07") | 1000 / 22174 |
| 24 | | 17'04" (+11'38") | 1000 / 23174 |
| 25 | | 14'41" (+09'15") | 1000 / 24174 |
| 26 | | 05'33" (+00'07") | 1000 / 25174 |
| 27 | | 06'56" (+01'30") | 1000 / 26174 |
| 28 | | 05'26" | 1000 / 27174 |
| 29 | | 07'12" (+01'46") | 1000 / 28174 |
| 30 | | 06'58" (+01'32") | 1000 / 29174 |
| 31 | | 08'36" (+03'10") | 1000 / 30174 |
| 32 | | 06'27" (+01'01") | 1000 / 31174 |
| 33 | | 05'44" (+00'18") | 1000 / 32174 |
| 34 | | 05'52" (+00'26") | 1000 / 33174 |
| 35 | | 06'41" (+01'15") | 1000 / 34174 |
| 36 | | 06'29" (+01'03") | 1000 / 35174 |
| 37 | | 06'11" (+00'45") | 1000 / 36174 |
| 38 | | 06'54" (+01'28") | 1000 / 37174 |
| 39 | | 08'38" (+03'12") | 1000 / 38174 |
| 40 | | 06'06" (+00'40") | 1000 / 39174 |
| 41 | | 06'58" (+01'32") | 1000 / 40174 |
| 42 | | 09'38" (+04'12") | 1000 / 41174 |
| 43 | | 07'06" (+01'40") | 769 / 41944 |
| 44 | | 07'36" (+02'10") | 1000 / 42944 |
| 45 | | 07'50" (+02'24") | 1000 / 43944 |
| 46 | | 08'07" (+02'41") | 724 / 44668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 53.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 08'04" | 00:18'22" |
| 3 | 07'49" | 00:26'11" |
| 4 | 06'42" | 00:32'53" |
| 5 | 09'33" | 00:42'26" |
| 6 | 09'04" | 00:51'30" |
| 7 | 09'21" | 01:00'51" |
| 8 | 13'48" | 01:14'39" |
| 9 | 14'52" | 01:29'31" |
| 10 | 13'05" | 01:42'36" |
| 11 | 16'55" | 01:59'31" |
| 12 | 13'57" | 02:13'28" |
| 13 | 12'11" | 02:25'39" |
| 14 | 16'25" | 02:42'04" |
| 15 | 10'33" | 02:52'37" |
| 16 | 13'16" | 03:05'53" |
| 17 | 16'59" | 03:22'52" |
| 18 | 13'58" | 03:36'50" |
| 19 | 15'57" | 03:52'47" |
| 20 | 13'17" | 04:06'04" |
| 21 | 16'08" | 04:22'12" |
| 22 | 08'11" | 04:30'23" |
| 23 | 15'51" | 04:46'14" |
| 24 | 15'21" | 05:01'35" |
| 25 | 06'12" | 05:07'47" |
| 26 | 06'56" | 05:14'43" |
| 27 | 05'32" | 05:20'15" |
| 28 | 07'04" | 05:27'19" |
| 29 | 06'53" | 05:34'12" |
| 30 | 08'28" | 05:42'40" |
| 31 | 06'29" | 05:49'09" |
| 32 | 05'59" | 05:55'08" |
| 33 | 05'50" | 06:00'58" |
| 34 | 06'16" | 06:07'14" |
| 35 | 06'54" | 06:14'08" |
| 36 | 06'13" | 06:20'21" |
| 37 | 06'58" | 06:27'19" |
| 38 | 08'40" | 06:35'59" |
| 39 | 06'02" | 06:42'01" |
| 40 | 06'16" | 06:48'17" |
| 41 | 09'26" | 06:57'43" |
| 42 | 07'53" | 07:05'36" |
| 43 | 07'49" | 07:13'25" |
| 44 | 07'33" | 07:20'58" |
| 44.7 | 08'14" | 07:26'29" |
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