30.0 km | 03:02:51 | 06:05/km日期: 2018-11-03 14:42 - 平均心率: 154 - 卡路里: 1114 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81%
Pace: 05'51" / 05'47" / 05'48" / 05'44" / 06'00" / 06'10" / 06'13" / 05'53" / 05'55" / 06'19" / 06'07" / 06'09" / 06'27" / 06'07" / 08'40" / 05'49" / 05'20" / 05'38" / 05'16" / 05'45" / 08'35" / 04'36" / 06'26" / 06'17" / 06'02" / 06'02" / 05'59" / 06'10" / 05'59" / 05'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'35") | 1000 / 1000 |
| 2 | | 05'46" (+00'30") | 1000 / 2000 |
| 3 | | 05'48" (+00'32") | 1000 / 3000 |
| 4 | | 05'43" (+00'27") | 1000 / 4000 |
| 5 | | 06'00" (+00'44") | 1000 / 5000 |
| 6 | | 06'10" (+00'54") | 1000 / 6000 |
| 7 | | 06'12" (+00'56") | 1000 / 7000 |
| 8 | | 05'53" (+00'37") | 1000 / 8000 |
| 9 | | 05'54" (+00'38") | 1000 / 9000 |
| 10 | | 06'19" (+01'03") | 1000 / 10000 |
| 11 | | 06'06" (+00'50") | 1000 / 11000 |
| 12 | | 06'08" (+00'52") | 1000 / 12000 |
| 13 | | 06'27" (+01'11") | 1000 / 13000 |
| 14 | | 06'06" (+00'50") | 1000 / 14000 |
| 15 | | 08'40" (+03'24") | 1000 / 15000 |
| 16 | | 05'48" (+00'32") | 1000 / 16000 |
| 17 | | 05'19" (+00'03") | 1000 / 17000 |
| 18 | | 05'38" (+00'22") | 1000 / 18000 |
| 19 | | 05'16" | 1000 / 19000 |
| 20 | | 05'45" (+00'29") | 1000 / 20000 |
| 21 | | 06'33" (+01'17") | 1000 / 21000 |
| 22 | | 06'36" (+01'20") | 1000 / 22000 |
| 23 | | 06'25" (+01'09") | 1000 / 23000 |
| 24 | | 06'17" (+01'01") | 1000 / 24000 |
| 25 | | 06'02" (+00'46") | 1000 / 25000 |
| 26 | | 06'01" (+00'45") | 1000 / 26000 |
| 27 | | 05'58" (+00'42") | 1000 / 27000 |
| 28 | | 06'09" (+00'53") | 1000 / 28000 |
| 29 | | 05'59" (+00'43") | 1000 / 29000 |
| 30 | | 05'39" (+00'23") | 1000 / 30000 |
| 31 | | 06'29" (+01'13") | 16 / 30016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
198.75 km 
Adidas Adizero Boston 2 累積 :
537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'47" | 00:11'38" |
| 3 | 05'48" | 00:17'26" |
| 4 | 05'44" | 00:23'10" |
| 5 | 06'00" | 00:29'10" |
| 6 | 06'10" | 00:35'20" |
| 7 | 06'13" | 00:41'33" |
| 8 | 05'53" | 00:47'26" |
| 9 | 05'55" | 00:53'21" |
| 10 | 06'19" | 00:59'40" |
| 11 | 06'07" | 01:05'47" |
| 12 | 06'09" | 01:11'56" |
| 13 | 06'27" | 01:18'23" |
| 14 | 06'07" | 01:24'30" |
| 15 | 08'40" | 01:33'10" |
| 16 | 05'49" | 01:38'59" |
| 17 | 05'20" | 01:44'19" |
| 18 | 05'38" | 01:49'57" |
| 19 | 05'16" | 01:55'13" |
| 20 | 05'45" | 02:00'58" |
| 21 | 08'35" | 02:09'33" |
| 22 | 04'36" | 02:14'09" |
| 23 | 06'26" | 02:20'35" |
| 24 | 06'17" | 02:26'52" |
| 25 | 06'02" | 02:32'54" |
| 26 | 06'02" | 02:38'56" |
| 27 | 05'59" | 02:44'55" |
| 28 | 06'10" | 02:51'05" |
| 29 | 05'59" | 02:57'04" |
| 30 | 05'40" | 03:02'44" |
| 30.0 | 06'57" | 03:02'51" |
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