22.2 km | 02:13:10 | 06:00/km日期: 2018-11-11 06:45 - 平均心率: 158 - 卡路里: 1318 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 07'58" / 06'45" / 05'25" / 04'58" / 05'27" / 05'03" / 05'02" / 05'24" / 05'17" / 06'40" / 05'21" / 05'38" / 06'05" / 05'29" / 05'42" / 06'42" / 06'11" / 06'41" / 08'49" / 07'02" / 08'54" / 07'46" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'31") | 1000 / 1000 |
| 2 | | 06'45" (+01'48") | 1000 / 2000 |
| 3 | | 05'24" (+00'27") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'02" (+00'05") | 1000 / 6000 |
| 7 | | 05'02" (+00'05") | 1000 / 7000 |
| 8 | | 05'24" (+00'27") | 1000 / 8000 |
| 9 | | 05'16" (+00'19") | 1000 / 9000 |
| 10 | | 05'26" (+00'29") | 1000 / 10000 |
| 11 | | 05'20" (+00'23") | 1000 / 11000 |
| 12 | | 05'25" (+00'28") | 1000 / 12000 |
| 13 | | 05'46" (+00'49") | 1000 / 13000 |
| 14 | | 05'29" (+00'32") | 1000 / 14000 |
| 15 | | 05'41" (+00'44") | 1000 / 15000 |
| 16 | | 06'42" (+01'45") | 1000 / 16000 |
| 17 | | 05'37" (+00'40") | 1000 / 17000 |
| 18 | | 06'07" (+01'10") | 1000 / 18000 |
| 19 | | 06'50" (+01'53") | 1000 / 19000 |
| 20 | | 07'01" (+02'04") | 1000 / 20000 |
| 21 | | 07'56" (+02'59") | 1000 / 21000 |
| 22 | | 07'41" (+02'44") | 1000 / 22000 |
| 23 | | 07'28" (+02'31") | 194 / 22194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
93.86 km 
NIKE AIR ZOOM PEGASUS 35 累積 :
511.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'45" | 00:14'43" |
| 3 | 05'25" | 00:20'08" |
| 4 | 04'58" | 00:25'06" |
| 5 | 05'27" | 00:30'33" |
| 6 | 05'03" | 00:35'36" |
| 7 | 05'02" | 00:40'38" |
| 8 | 05'24" | 00:46'02" |
| 9 | 05'17" | 00:51'19" |
| 10 | 06'40" | 00:57'59" |
| 11 | 05'21" | 01:03'20" |
| 12 | 05'38" | 01:08'58" |
| 13 | 06'05" | 01:15'03" |
| 14 | 05'29" | 01:20'32" |
| 15 | 05'42" | 01:26'14" |
| 16 | 06'42" | 01:32'56" |
| 17 | 06'11" | 01:39'07" |
| 18 | 06'41" | 01:45'48" |
| 19 | 08'49" | 01:54'37" |
| 20 | 07'02" | 02:01'39" |
| 21 | 08'54" | 02:10'33" |
| 22 | 07'46" | 02:18'19" |
| 22.2 | 07'27" | 02:19'46" |
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