12.6 km | 01:06:29 | 05:17/km日期: 2018-11-03 19:20 - 平均心率: 154 - 卡路里: 630 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82%
Pace: 05'57" / 05'18" / 05'15" / 05'40" / 05'15" / 06'59" / 05'02" / 05'11" / 07'21" / 07'02" / 05'42" / 05'58" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'54") | 1000 / 1000 |
| 2 | | 05'17" (+00'18") | 1000 / 2000 |
| 3 | | 05'15" (+00'16") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" (+00'02") | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'18" (+00'19") | 1000 / 10000 |
| 11 | | 05'36" (+00'37") | 1000 / 11000 |
| 12 | | 05'29" (+00'30") | 1000 / 12000 |
| 13 | | 04'52" | 569 / 12569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 126.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'18" | 00:11'15" |
| 3 | 05'15" | 00:16'30" |
| 4 | 05'40" | 00:22'10" |
| 5 | 05'15" | 00:27'25" |
| 6 | 06'59" | 00:34'24" |
| 7 | 05'02" | 00:39'26" |
| 8 | 05'11" | 00:44'37" |
| 9 | 07'21" | 00:51'58" |
| 10 | 07'02" | 00:59'00" |
| 11 | 05'42" | 01:04'42" |
| 12 | 05'58" | 01:10'40" |
| 12.6 | 04'53" | 01:13'27" |
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