12.0 km | 01:00:01 | 05:00/km日期: 2018-11-02 17:36 - 地點: 萬和國中操場 - 天氣: OK - 平均心率: 138 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'06" / 05'03" / 05'04" / 05'04" / 05'03" / 04'55" / 04'54" / 04'52" / 04'47" / 04'49" / 04'49" / 04'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'19") | 1000 / 1000 |
| 2 | | 05'02" (+00'15") | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 05'03" (+00'16") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 04'55" (+00'08") | 1000 / 6000 |
| 7 | | 04'54" (+00'07") | 1000 / 7000 |
| 8 | | 04'51" (+00'04") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'48" (+00'01") | 1000 / 10000 |
| 11 | | 04'49" (+00'02") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
285.38 km 
母子鱷 蚱蜢戰鞋-藍(41) 累積 :
1273.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 05'04" | 00:15'13" |
| 4 | 05'04" | 00:20'17" |
| 5 | 05'03" | 00:25'20" |
| 6 | 04'55" | 00:30'15" |
| 7 | 04'54" | 00:35'09" |
| 8 | 04'52" | 00:40'01" |
| 9 | 04'47" | 00:44'48" |
| 10 | 04'49" | 00:49'37" |
| 11 | 04'49" | 00:54'26" |
| 12 | 04'47" | 00:59'13" |
| 12.2 | 04'41" | 01:00'01" |
展開計圈分析
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