10.2 km | 00:43:52 | 04:18/km日期: 2018-11-01 18:39 - 平均心率: 171 - 卡路里: 551 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 04'20" / 04'27" / 04'19" / 04'21" / 04'23" / 08'27" / 04'12" / 04'21" / 04'17" / 04'21" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'19") | 412 / 412 |
| 2 | | 04'20" (+00'21") | 410 / 823 |
| 3 | | 04'23" (+00'24") | 409 / 1232 |
| 4 | | 04'17" (+00'18") | 407 / 1640 |
| 5 | | 04'26" (+00'27") | 404 / 2044 |
| 6 | | 04'18" (+00'19") | 406 / 2451 |
| 7 | | 04'20" (+00'21") | 406 / 2858 |
| 8 | | 04'24" (+00'25") | 401 / 3259 |
| 9 | | 04'23" (+00'24") | 402 / 3662 |
| 10 | | 04'19" (+00'20") | 405 / 4067 |
| 11 | | 04'21" (+00'22") | 405 / 4472 |
| 12 | | 04'20" (+00'21") | 402 / 4875 |
| 13 | | 04'22" (+00'23") | 407 / 5283 |
| 14 | | 03'59" | 429 / 5712 |
| 15 | | 04'13" (+00'14") | 410 / 6123 |
| 16 | | 04'14" (+00'15") | 405 / 6528 |
| 17 | | 04'11" (+00'12") | 406 / 6935 |
| 18 | | 04'18" (+00'19") | 405 / 7341 |
| 19 | | 04'17" (+00'18") | 408 / 7749 |
| 20 | | 04'16" (+00'17") | 409 / 8158 |
| 21 | | 04'21" (+00'22") | 397 / 8555 |
| 22 | | 04'19" (+00'20") | 400 / 8956 |
| 23 | | 04'22" (+00'23") | 411 / 9368 |
| 24 | | 04'25" (+00'26") | 406 / 9774 |
| 25 | | 04'07" (+00'08") | 403 / 10177 |
| 26 | | 02'57" | 8 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 259.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'27" | 00:08'47" |
| 3 | 04'19" | 00:13'06" |
| 4 | 04'21" | 00:17'27" |
| 5 | 04'23" | 00:21'50" |
| 6 | 08'27" | 00:30'17" |
| 7 | 04'12" | 00:34'29" |
| 8 | 04'21" | 00:38'50" |
| 9 | 04'17" | 00:43'07" |
| 10 | 04'21" | 00:47'28" |
| 10.2 | 04'01" | 00:48'13" |
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