21.6 km | 01:59:38 | 05:32/km日期: 2018-11-02 19:05 - 總爬升: 404 m - 地點: 建國南北路 - 天氣: 涼爽 - 卡路里: 1478 Cal - 總步數: 20356 - 平均步頻: 170 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 85%
Pace: 05'44" / 05'45" / 05'12" / 05'30" / 05'06" / 05'30" / 05'04" / 05'23" / 05'42" / 05'28" / 05'42" / 05'30" / 05'32" / 05'33" / 05'32" / 05'37" / 05'35" / 05'49" / 05'53" / 05'33" / 05'24" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'43") | 1008 / 1008 | 169 / 103 |
| 2 | | 05'39" (+00'38") | 1006 / 2015 | 168 / 105 |
| 3 | | 05'09" (+00'08") | 1008 / 3024 | 172 / 112 |
| 4 | | 05'28" (+00'27") | 1003 / 4027 | 170 / 106 |
| 5 | | 05'05" (+00'04") | 1000 / 5028 | 171 / 114 |
| 6 | | 05'29" (+00'28") | 1013 / 6042 | 172 / 105 |
| 7 | | 05'01" | 1005 / 7047 | 171 / 115 |
| 8 | | 05'20" (+00'19") | 1005 / 8052 | 171 / 109 |
| 9 | | 05'39" (+00'38") | 1002 / 9054 | 168 / 105 |
| 10 | | 05'29" (+00'28") | 1005 / 10060 | 171 / 106 |
| 11 | | 05'37" (+00'36") | 1002 / 11063 | 169 / 104 |
| 12 | | 05'31" (+00'30") | 1004 / 12068 | 171 / 105 |
| 13 | | 05'31" (+00'30") | 1002 / 13071 | 171 / 105 |
| 14 | | 05'31" (+00'30") | 1004 / 14075 | 170 / 105 |
| 15 | | 05'31" (+00'30") | 1002 / 15078 | 172 / 105 |
| 16 | | 05'37" (+00'36") | 1006 / 16084 | 171 / 103 |
| 17 | | 05'32" (+00'31") | 1006 / 17091 | 171 / 104 |
| 18 | | 05'43" (+00'42") | 1007 / 18099 | 164 / 106 |
| 19 | | 05'55" (+00'54") | 1002 / 19101 | 160 / 105 |
| 20 | | 05'28" (+00'27") | 1002 / 20104 | 172 / 106 |
| 21 | | 05'25" (+00'24") | 1006 / 21110 | 172 / 106 |
| 22 | | 05'36" (+00'35") | 617 / 21728 | 164 / 108 |
又到了黑板樹花開的季節，星期五下班後的跑步，輕鬆的心情，自在的步伐，滿身汗的暢快，結束後慢步走回家洗澡～
11月累積里程 :
124.81 km 
母子鱷 藍蚱蜢 累積 :
1558.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'45" | 00:11'29" |
| 3 | 05'12" | 00:16'41" |
| 4 | 05'30" | 00:22'11" |
| 5 | 05'06" | 00:27'17" |
| 6 | 05'30" | 00:32'47" |
| 7 | 05'04" | 00:37'51" |
| 8 | 05'23" | 00:43'14" |
| 9 | 05'42" | 00:48'56" |
| 10 | 05'28" | 00:54'24" |
| 11 | 05'42" | 01:00'06" |
| 12 | 05'30" | 01:05'36" |
| 13 | 05'32" | 01:11'08" |
| 14 | 05'33" | 01:16'41" |
| 15 | 05'32" | 01:22'13" |
| 16 | 05'37" | 01:27'50" |
| 17 | 05'35" | 01:33'25" |
| 18 | 05'49" | 01:39'14" |
| 19 | 05'53" | 01:45'07" |
| 20 | 05'33" | 01:50'40" |
| 21 | 05'24" | 01:56'04" |
| 21.6 | 05'46" | 01:59'38" |
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