21.2 km | 01:30:54 | 04:17/km日期: 2018-10-27 15:15 - 平均心率: 177 - 卡路里: 1282 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 47% - PM2.5: 良好(29)
Pace: 03'54" / 03'54" / 04'01" / 03'58" / 04'06" / 04'13" / 04'14" / 04'24" / 04'27" / 04'33" / 04'16" / 04'16" / 04'12" / 04'22" / 04'25" / 04'31" / 04'35" / 04'34" / 04'32" / 04'28" / 04'20" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 1000 / 1000 |
| 2 | | 03'54" (+00'01") | 1000 / 2000 |
| 3 | | 04'01" (+00'08") | 1000 / 3000 |
| 4 | | 03'58" (+00'05") | 1000 / 4000 |
| 5 | | 04'05" (+00'12") | 1000 / 5000 |
| 6 | | 04'12" (+00'19") | 1000 / 6000 |
| 7 | | 04'14" (+00'21") | 1000 / 7000 |
| 8 | | 04'24" (+00'31") | 1000 / 8000 |
| 9 | | 04'27" (+00'34") | 1000 / 9000 |
| 10 | | 04'32" (+00'39") | 1000 / 10000 |
| 11 | | 04'15" (+00'22") | 1000 / 11000 |
| 12 | | 04'16" (+00'23") | 1000 / 12000 |
| 13 | | 04'11" (+00'18") | 1000 / 13000 |
| 14 | | 04'21" (+00'28") | 1000 / 14000 |
| 15 | | 04'24" (+00'31") | 1000 / 15000 |
| 16 | | 04'31" (+00'38") | 1000 / 16000 |
| 17 | | 04'35" (+00'42") | 1000 / 17000 |
| 18 | | 04'33" (+00'40") | 1000 / 18000 |
| 19 | | 04'32" (+00'39") | 1000 / 19000 |
| 20 | | 04'28" (+00'35") | 1000 / 20000 |
| 21 | | 04'19" (+00'26") | 1000 / 21000 |
| 22 | | 03'39" | 180 / 21180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 206.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'54" | 00:07'48" |
| 3 | 04'01" | 00:11'49" |
| 4 | 03'58" | 00:15'47" |
| 5 | 04'06" | 00:19'53" |
| 6 | 04'13" | 00:24'06" |
| 7 | 04'14" | 00:28'20" |
| 8 | 04'24" | 00:32'44" |
| 9 | 04'27" | 00:37'11" |
| 10 | 04'33" | 00:41'44" |
| 11 | 04'16" | 00:46'00" |
| 12 | 04'16" | 00:50'16" |
| 13 | 04'12" | 00:54'28" |
| 14 | 04'22" | 00:58'50" |
| 15 | 04'25" | 01:03'15" |
| 16 | 04'31" | 01:07'46" |
| 17 | 04'35" | 01:12'21" |
| 18 | 04'34" | 01:16'55" |
| 19 | 04'32" | 01:21'27" |
| 20 | 04'28" | 01:25'55" |
| 21 | 04'20" | 01:30'15" |
| 21.2 | 03'35" | 01:30'54" |
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