13.0 km | 01:19:25 | 06:06/km日期: 2018-11-03 10:14 - 平均心率: 148 - 卡路里: 889 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 86%
Pace: 06'42" / 05'35" / 06'01" / 06'23" / 06'34" / 06'16" / 05'28" / 05'04" / 06'13" / 06'33" / 06'27" / 06'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'26") | 1000 / 1000 |
| 2 | | 10'33" (+06'18") | 198 / 1198 |
| 3 | | 04'21" (+00'06") | 800 / 1998 |
| 4 | | 08'44" (+04'29") | 400 / 2398 |
| 5 | | 04'15" | 800 / 3198 |
| 6 | | 09'13" (+04'58") | 400 / 3598 |
| 7 | | 04'20" (+00'05") | 800 / 4398 |
| 8 | | 09'55" (+05'40") | 400 / 4798 |
| 9 | | 04'26" (+00'11") | 800 / 5598 |
| 10 | | 09'05" (+04'50") | 400 / 5998 |
| 11 | | 04'16" (+00'01") | 800 / 6798 |
| 12 | | 09'09" (+04'54") | 400 / 7198 |
| 13 | | 04'18" (+00'03") | 800 / 7998 |
| 14 | | 09'07" (+04'52") | 400 / 8398 |
| 15 | | 04'17" (+00'02") | 800 / 9198 |
| 16 | | 09'19" (+05'04") | 400 / 9598 |
| 17 | | 04'33" (+00'18") | 800 / 10398 |
| 18 | | 09'41" (+05'26") | 400 / 10798 |
| 19 | | 04'26" (+00'11") | 800 / 11598 |
| 20 | | 09'58" (+05'43") | 400 / 11998 |
| 21 | | 04'36" (+00'21") | 800 / 12798 |
| 22 | | 08'55" (+04'40") | 202 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 155.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'35" | 00:12'17" |
| 3 | 06'01" | 00:18'18" |
| 4 | 06'23" | 00:24'41" |
| 5 | 06'34" | 00:31'15" |
| 6 | 06'16" | 00:37'31" |
| 7 | 05'28" | 00:42'59" |
| 8 | 05'04" | 00:48'03" |
| 9 | 06'13" | 00:54'16" |
| 10 | 06'33" | 01:00'49" |
| 11 | 06'27" | 01:07'16" |
| 12 | 06'44" | 01:14'00" |
| 13.0 | 05'24" | 01:19'25" |
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