| 賽前宣言: 在地馬有難度，希望能突破自己 賽後評分: 優質的賽事，阡陌繞3圈有點折磨但還能接受，補給不錯。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 476.59 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'06" | 00:04'06" | | 2 | 04'08" | 00:08'14" | | 3 | 04'10" | 00:12'24" | | 4 | 04'12" | 00:16'36" | | 5 | 04'12" | 00:20'48" | | 6 | 04'19" | 00:25'07" | | 7 | 04'32" | 00:29'39" | | 8 | 04'30" | 00:34'09" | | 9 | 04'27" | 00:38'36" | | 10 | 04'23" | 00:42'59" | | 11 | 04'54" | 00:47'53" | | 12 | 06'18" | 00:54'11" | | 13 | 05'30" | 00:59'41" | | 14 | 04'10" | 01:03'51" | | 15 | 04'15" | 01:08'06" | | 16 | 04'41" | 01:12'47" | | 17 | 04'47" | 01:17'34" | | 18 | 04'53" | 01:22'27" | | 19 | 03'56" | 01:26'23" | | 20 | 04'04" | 01:30'27" | | 21 | 04'12" | 01:34'39" | | 22 | 04'17" | 01:38'56" | | 23 | 04'26" | 01:43'22" | | 24 | 04'32" | 01:47'54" | | 25 | 04'20" | 01:52'14" | | 26 | 04'27" | 01:56'41" | | 27 | 04'38" | 02:01'19" | | 28 | 04'45" | 02:06'04" | | 29 | 04'47" | 02:10'51" | | 30 | 05'00" | 02:15'51" | | 31 | 04'36" | 02:20'27" | | 32 | 04'54" | 02:25'21" | | 33 | 05'11" | 02:30'32" | | 34 | 04'59" | 02:35'31" | | 35 | 05'10" | 02:40'41" | | 36 | 04'50" | 02:45'31" | | 37 | 05'06" | 02:50'37" | | 38 | 05'14" | 02:55'51" | | 39 | 05'00" | 03:00'51" | | 40 | 05'26" | 03:06'17" | | 41 | 05'25" | 03:11'42" | | 42 | 04'49" | 03:16'31" | | 42.6 | 04'18" | 03:19'07" |
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