21.1 km | 01:40:09 | 04:44/km日期: 2018-11-01 19:21 - 平均心率: 152 - 卡路里: 1076 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'34" / 05'30" / 05'38" / 04'23" / 04'32" / 04'37" / 04'31" / 04'31" / 04'32" / 04'27" / 04'25" / 04'26" / 04'25" / 04'30" / 04'26" / 04'27" / 04'28" / 04'24" / 04'27" / 05'39" / 05'46" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'10") | 1000 / 1000 |
| 2 | | 05'30" (+01'07") | 1000 / 2000 |
| 3 | | 05'37" (+01'14") | 1000 / 3000 |
| 4 | | 04'23" | 1000 / 4000 |
| 5 | | 04'31" (+00'08") | 1000 / 5000 |
| 6 | | 04'36" (+00'13") | 1000 / 6000 |
| 7 | | 04'31" (+00'08") | 1000 / 7000 |
| 8 | | 04'30" (+00'07") | 1000 / 8000 |
| 9 | | 04'32" (+00'09") | 1000 / 9000 |
| 10 | | 04'26" (+00'03") | 1000 / 10000 |
| 11 | | 04'25" (+00'02") | 1000 / 11000 |
| 12 | | 04'25" (+00'02") | 1000 / 12000 |
| 13 | | 04'25" (+00'02") | 1000 / 13000 |
| 14 | | 04'29" (+00'06") | 1000 / 14000 |
| 15 | | 04'25" (+00'02") | 1000 / 15000 |
| 16 | | 04'26" (+00'03") | 1000 / 16000 |
| 17 | | 04'28" (+00'05") | 1000 / 17000 |
| 18 | | 04'23" | 1000 / 18000 |
| 19 | | 04'27" (+00'04") | 1000 / 19000 |
| 20 | | 05'39" (+01'16") | 1000 / 20000 |
| 21 | | 05'46" (+01'23") | 1000 / 21000 |
| 22 | | 05'50" (+01'27") | 90 / 21090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 174.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'38" | 00:16'42" |
| 4 | 04'23" | 00:21'05" |
| 5 | 04'32" | 00:25'37" |
| 6 | 04'37" | 00:30'14" |
| 7 | 04'31" | 00:34'45" |
| 8 | 04'31" | 00:39'16" |
| 9 | 04'32" | 00:43'48" |
| 10 | 04'27" | 00:48'15" |
| 11 | 04'25" | 00:52'40" |
| 12 | 04'26" | 00:57'06" |
| 13 | 04'25" | 01:01'31" |
| 14 | 04'30" | 01:06'01" |
| 15 | 04'26" | 01:10'27" |
| 16 | 04'27" | 01:14'54" |
| 17 | 04'28" | 01:19'22" |
| 18 | 04'24" | 01:23'46" |
| 19 | 04'27" | 01:28'13" |
| 20 | 05'39" | 01:33'52" |
| 21 | 05'46" | 01:39'38" |
| 21.1 | 05'54" | 01:40'10" |
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