10.0 km | 00:50:52 | 05:04/km日期: 2018-11-04 17:24 - 卡路里: 703 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 05'06" / 05'10" / 05'04" / 04'56" / 04'28" / 04'59" / 05'07" / 05'08" / 05'21" / 05'32" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'37") | 1000 / 1000 |
| 2 | | 05'10" (+00'42") | 1000 / 2000 |
| 3 | | 05'03" (+00'35") | 1000 / 3000 |
| 4 | | 04'55" (+00'27") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'58" (+00'30") | 1000 / 6000 |
| 7 | | 05'07" (+00'39") | 1000 / 7000 |
| 8 | | 05'07" (+00'39") | 1000 / 8000 |
| 9 | | 05'20" (+00'52") | 1000 / 9000 |
| 10 | | 05'31" (+01'03") | 1000 / 10000 |
| 11 | | 03'53" | 9 / 10009 |
11月累積里程 :
74.36 km 
NIKE FREE RN FLYKNIT 累積 :
3956.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'10" | 00:10'16" |
| 3 | 05'04" | 00:15'20" |
| 4 | 04'56" | 00:20'16" |
| 5 | 04'28" | 00:24'44" |
| 6 | 04'59" | 00:29'43" |
| 7 | 05'07" | 00:34'50" |
| 8 | 05'08" | 00:39'58" |
| 9 | 05'21" | 00:45'19" |
| 10 | 05'32" | 00:50'51" |
| 10.0 | 03'27" | 00:50'53" |
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