42.5 km | 05:00:13 | 07:04/km日期: 2018-11-04 07:02 - 總爬升: 226 m - 卡路里: 2891 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'40" / 05'29" / 05'18" / 05'12" / 05'18" / 05'19" / 05'43" / 05'15" / 05'41" / 05'40" / 06'36" / 05'51" / 05'36" / 05'28" / 05'43" / 05'44" / 06'03" / 06'09" / 06'40" / 06'06" / 05'54" / 07'31" / 05'41" / 06'28" / 05'49" / 07'29" / 06'26" / 07'33" / 07'31" / 07'29" / 10'28" / 09'00" / 09'54" / 08'08" / 08'16" / 09'37" / 08'52" / 08'45" / 11'16" / 10'06" / 09'23" / 09'44" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 1000 / 1000 |
| 2 | | 05'28" (+00'17") | 1000 / 2000 |
| 3 | | 05'18" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'42" (+00'31") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'40" (+00'29") | 1000 / 9000 |
| 10 | | 05'39" (+00'28") | 1000 / 10000 |
| 11 | | 06'36" (+01'25") | 1000 / 11000 |
| 12 | | 05'51" (+00'40") | 1000 / 12000 |
| 13 | | 05'35" (+00'24") | 1000 / 13000 |
| 14 | | 05'27" (+00'16") | 1000 / 14000 |
| 15 | | 05'42" (+00'31") | 1000 / 15000 |
| 16 | | 05'44" (+00'33") | 1000 / 16000 |
| 17 | | 06'02" (+00'51") | 1000 / 17000 |
| 18 | | 06'03" (+00'52") | 1000 / 18000 |
| 19 | | 06'45" (+01'34") | 1000 / 19000 |
| 20 | | 06'05" (+00'54") | 1000 / 20000 |
| 21 | | 05'53" (+00'42") | 1000 / 21000 |
| 22 | | 07'31" (+02'20") | 1000 / 22000 |
| 23 | | 05'41" (+00'30") | 1000 / 23000 |
| 24 | | 06'27" (+01'16") | 1000 / 24000 |
| 25 | | 05'48" (+00'37") | 1000 / 25000 |
| 26 | | 07'28" (+02'17") | 1000 / 26000 |
| 27 | | 06'26" (+01'15") | 1000 / 27000 |
| 28 | | 07'32" (+02'21") | 1000 / 28000 |
| 29 | | 07'28" (+02'17") | 1000 / 29000 |
| 30 | | 07'31" (+02'20") | 1000 / 30000 |
| 31 | | 10'28" (+05'17") | 1000 / 31000 |
| 32 | | 08'59" (+03'48") | 1000 / 32000 |
| 33 | | 09'53" (+04'42") | 1000 / 33000 |
| 34 | | 08'07" (+02'56") | 1000 / 34000 |
| 35 | | 08'15" (+03'04") | 1000 / 35000 |
| 36 | | 09'36" (+04'25") | 1000 / 36000 |
| 37 | | 08'52" (+03'41") | 1000 / 37000 |
| 38 | | 08'39" (+03'28") | 1000 / 38000 |
| 39 | | 11'21" (+06'10") | 1000 / 39000 |
| 40 | | 10'00" (+04'49") | 1000 / 40000 |
| 41 | | 09'28" (+04'17") | 1000 / 41000 |
| 42 | | 09'43" (+04'32") | 1000 / 42000 |
| 43 | | 09'24" (+04'13") | 466 / 42466 |
11月累積里程 : 70.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'18" | 00:16'27" |
| 4 | 05'12" | 00:21'39" |
| 5 | 05'18" | 00:26'57" |
| 6 | 05'19" | 00:32'16" |
| 7 | 05'43" | 00:37'59" |
| 8 | 05'15" | 00:43'14" |
| 9 | 05'41" | 00:48'55" |
| 10 | 05'40" | 00:54'35" |
| 11 | 06'36" | 01:01'11" |
| 12 | 05'51" | 01:07'02" |
| 13 | 05'36" | 01:12'38" |
| 14 | 05'28" | 01:18'06" |
| 15 | 05'43" | 01:23'49" |
| 16 | 05'44" | 01:29'33" |
| 17 | 06'03" | 01:35'36" |
| 18 | 06'09" | 01:41'45" |
| 19 | 06'40" | 01:48'25" |
| 20 | 06'06" | 01:54'31" |
| 21 | 05'54" | 02:00'25" |
| 22 | 07'31" | 02:07'56" |
| 23 | 05'41" | 02:13'37" |
| 24 | 06'28" | 02:20'05" |
| 25 | 05'49" | 02:25'54" |
| 26 | 07'29" | 02:33'23" |
| 27 | 06'26" | 02:39'49" |
| 28 | 07'33" | 02:47'22" |
| 29 | 07'31" | 02:54'53" |
| 30 | 07'29" | 03:02'22" |
| 31 | 10'28" | 03:12'50" |
| 32 | 09'00" | 03:21'50" |
| 33 | 09'54" | 03:31'44" |
| 34 | 08'08" | 03:39'52" |
| 35 | 08'16" | 03:48'08" |
| 36 | 09'37" | 03:57'45" |
| 37 | 08'52" | 04:06'37" |
| 38 | 08'45" | 04:15'22" |
| 39 | 11'16" | 04:26'38" |
| 40 | 10'06" | 04:36'44" |
| 41 | 09'23" | 04:46'07" |
| 42 | 09'44" | 04:55'51" |
| 42.5 | 09'23" | 05:00'14" |
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