9.0 km | 01:13:18 | 08:08/km日期: 2018-11-05 22:00 - 卡路里: 751 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 01'47" / 09'26" / 07'18" / 07'27" / 07'43" / 08'03" / 07'46" / 06'42" / 09'42" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+02'27") | 1000 / 1000 |
2 | | 09'26" (+02'45") | 1000 / 2000 |
3 | | 07'17" (+00'36") | 1000 / 3000 |
4 | | 07'27" (+00'46") | 1000 / 4000 |
5 | | 07'43" (+01'02") | 1000 / 5000 |
6 | | 08'02" (+01'21") | 1000 / 6000 |
7 | | 07'46" (+01'05") | 1000 / 7000 |
8 | | 06'41" | 1000 / 8000 |
9 | | 09'42" (+03'01") | 1000 / 9000 |
10 | | 12'55" (+06'14") | 3 / 9003 |
11月累積里程 :
56.49 km MIZUNO WAVE INSPIRE 11 累積 :
1345.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'47" | 00:01'47" |
2 | 09'26" | 00:11'13" |
3 | 07'18" | 00:18'31" |
4 | 07'27" | 00:25'58" |
5 | 07'43" | 00:33'41" |
6 | 08'03" | 00:41'44" |
7 | 07'46" | 00:49'30" |
8 | 06'42" | 00:56'12" |
9 | 09'42" | 01:05'54" |
9.0 | 14'00" | 01:05'57" |