6.3 km | 00:27:18 | 04:21/km日期: 2018-11-02 18:07 - 卡路里: 503 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 04'48" / 04'37" / 04'25" / 04'16" / 04'15" / 04'06" / 03'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'50") | 1000 / 1000 |
2 | | 04'52" (+00'54") | 27 / 1027 |
3 | | 04'30" (+00'32") | 1000 / 2027 |
4 | | 04'50" (+00'52") | 38 / 2066 |
5 | | 04'26" (+00'28") | 1000 / 3066 |
6 | | 04'24" (+00'26") | 41 / 3108 |
7 | | 04'15" (+00'17") | 1000 / 4108 |
8 | | 04'28" (+00'30") | 47 / 4155 |
9 | | 04'12" (+00'14") | 1000 / 5155 |
10 | | 04'20" (+00'22") | 50 / 5206 |
11 | | 03'58" | 1000 / 6206 |
12 | | 03'00" | 56 / 6262 |
11月累積里程 : 83.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'37" | 00:09'25" |
3 | 04'25" | 00:13'50" |
4 | 04'16" | 00:18'06" |
5 | 04'15" | 00:22'21" |
6 | 04'06" | 00:26'27" |
6.3 | 03'13" | 00:27'18" |