11.3 km | 01:12:12 | 06:22/km日期: 2018-11-01 20:12 - 卡路里: 998 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 07'06" / 06'36" / 06'34" / 07'01" / 06'33" / 06'02" / 06'13" / 05'49" / 05'54" / 06'14" / 06'16" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'53") | 1609 / 1609 |
| 2 | | 06'42" (+00'46") | 1609 / 3218 |
| 3 | | 06'46" (+00'50") | 1609 / 4828 |
| 4 | | 06'09" (+00'13") | 1609 / 6437 |
| 5 | | 05'56" | 1609 / 8046 |
| 6 | | 05'57" (+00'01") | 1609 / 9656 |
| 7 | | 06'17" (+00'21") | 1609 / 11265 |
| 8 | | 05'35" | 63 / 11329 |
11月累積里程 : 69.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'36" | 00:13'42" |
| 3 | 06'34" | 00:20'16" |
| 4 | 07'01" | 00:27'17" |
| 5 | 06'33" | 00:33'50" |
| 6 | 06'02" | 00:39'52" |
| 7 | 06'13" | 00:46'05" |
| 8 | 05'49" | 00:51'54" |
| 9 | 05'54" | 00:57'48" |
| 10 | 06'14" | 01:04'02" |
| 11 | 06'16" | 01:10'18" |
| 11.3 | 05'49" | 01:12'13" |
展開計圈分析
留言 
