10.0 km | 00:56:34 | 05:39/km日期: 2018-10-25 19:10 - 總爬升: 156 m - 平均心率: 153 - 卡路里: 776 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 05'31" / 05'30" / 05'37" / 05'34" / 05'49" / 07'24" / 08'37" / 06'16" / 10'51" / 06'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'29" (+00'03") | 1000 / 2000 |
| 3 | | 05'29" (+00'03") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'22") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'22") | 1000 / 7000 |
| 8 | | 05'40" (+00'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'32") | 1000 / 9000 |
| 10 | | 05'40" (+00'14") | 1000 / 10000 |
| 11 | | 04'09" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
150.53 km 
ASICS 虎走3 累積 :
8550.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'37" | 00:16'38" |
| 4 | 05'34" | 00:22'12" |
| 5 | 05'49" | 00:28'01" |
| 6 | 07'24" | 00:35'25" |
| 7 | 08'37" | 00:44'02" |
| 8 | 06'16" | 00:50'18" |
| 9 | 10'51" | 01:01'09" |
| 10 | 06'52" | 01:08'01" |
| 10.0 | 04'17" | 01:08'04" |
展開計圈分析
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